Transformation of the Day: Angelica misplaced 152 kilos. When her mobility began to be impacted by the kilos, she knew it was time for a big change. This proud mother used gastric bypass, higher diet habits, and train to alter her life.
Social Media:
Instagram: @QueenAngieLovely85
Fb: QueenAngieLovely2
What was your motivation?
My motivation to get more healthy got here when my mobility was being impacted. I may not stroll for greater than 10 minutes, and I had hypertension and pre-diabetes. Additionally, I wasn’t in a position to do loads with my children.
When did you start your journey?
I began my journey firstly of January 2021. My transformation took 17 months up to now (August 2022). I had Gastric Bypass surgical procedure on October 22, 2021, and took diet lessons and remedy to organize.
What impressed you to maintain going, even once you needed to surrender
My inspiration is my children. They continued to cheer me on after I needed to surrender or felt I wasn’t price it. They believed in me, which was all the pieces I wanted to maintain pushing ahead.
How did you modify your consuming habits?
My meals way of life throughout this journey has been excessive protein, low-carb, and low-sugar (considerably keto, besides much less fats). I began to make use of particular portion sizes for my meals. I ended consuming bread, potatoes, corn, and processed meals. I additionally stopped ingesting soda.
What was your exercise routine?
I went to the fitness center for a month, however with the youngsters, I wanted a extra handy choice. Due to this fact, I began strolling on the park by my residence 3 times per week. As well as, I used my train bike 3 times per week, dumbells 3 times per week, and ankle weights every day. I’m additionally at present waist coaching six instances per week.
Beginning weight/Present weight
My beginning weight was 351 kilos, and I at present weigh 199 kilos. My aim weight is 190 lbs.
What’s your peak?
My peak is 5’11”.
When did you start your journey?
I began my journey firstly of January 2021. My transformation took 17 months up to now (August 2022).
What’s the largest lesson you’ve realized up to now?
The largest lesson I realized is methods to have a more healthy relationship with meals.
What recommendation would you prefer to share with ladies who’ve misplaced weight?
My recommendation is if you find yourself prepared, you’ll know. Have a good time each Non-Scale Victory. Additionally, take numerous photos. Pictures assist when the dimensions shouldn’t be shifting.
