Baked BBQ Salmon | Kara Lydon

A fast and simple weeknight sheet pan meal, this Baked BBQ Salmon is ideal for once we’re craving BBQ however need minimal clear up.

When you’re a fan of sheet pan dinners for his or her ease and minimal clean-up, you’re going to like this Baked BBQ Salmon!

Prepared in simply 40 minutes, it is a good weeknight meal so as to add to your dinner rotation!

The salmon is cooked till it’s buttery and flaky – no overcooked salmon right here! Completely paired with spiced candy potatoes and crunchy inexperienced beans, it’s the right meal for whenever you’re craving BBQ vibes. 

And as an added bonus – this recipe boasts omega-3 fatty acids! They’re useful for coronary heart, mind, and cardiovascular well being, and are present in fatty fish like salmon. 

Substances You’ll Want

Notes on Substances

Salmon: Fattier cuts (aka not wild or sockeye) will work greatest right here for texture and taste. I discover it best to purchase pre-cut filets to save lots of time and guarantee the whole lot is evenly cooked. 

BBQ Sauce: Use your favourite selection or model! I used Kansas Metropolis type BBQ sauce – suppose thick, candy, and tangy!

Spices: I selected chili powder and smoked paprika for additional spice and smoky BBQ taste. 

Candy Potato and Inexperienced Beans: So as to add some veg and a few starch. You would swap for different starches and veggies, like white potatoes, broccoli, Brussels sprouts, snap peas, carrots, squash, and extra. 

Gear You’ll Want

Sheet Pan

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How one can Make Baked BBQ Salmon

Step 1: Preheat oven to 425 levels F. Line a baking sheet with parchment paper. Brush salmon with BBQ sauce on all sides. Put aside.

Step 2: In a medium bowl, add candy potato wedges, 2 tablespoons olive oil, chili powder and smoked paprika. Season with salt and pepper, to style. Toss collectively to evenly coat.

Step 3: Unfold candy potato onto baking sheet.

Step 4: Toss inexperienced beans in the identical bowl with remaining 1 tablespoon olive oil and season with salt and pepper, to style. Toss to evenly coat.

Step 5: Unfold out onto baking sheet, saving room within the center for the salmon. Bake at 425 levels F for quarter-hour.

Step 6: Decrease oven to 300 levels F. Add salmon onto baking sheet.  

Step 7: Prepare dinner till salmon is flaky and reaches an inner temperature of 135 levels F (for medium salmon), about 20 minutes.

Professional Ideas

The USDA protected inner cooking temperature advice for fish is 145°F however I prefer to cook dinner my salmon to medium consistency (which is the usual texture you’d get at a restaurant until you specify in any other case). To realize medium salmon, I prefer to cook dinner my fish till it reaches a temperature of 135 levels F. You can too gauge the doneness of your fish by inserting a fork into the the thickest piece of the fish and seeing if it simply flakes. If it does, it’s probably accomplished!

Recipe FAQ

What’s the perfect temperature to bake salmon?

I want baking my salmon at 300 or 325 levels F. The decrease temperature takes a bit longer, but it surely ensures the salmon cooks slowly, doesn’t dry out, and will get that good flaky texture. You’ll be able to go as much as 350F, and even 425F, however you’ll wish to cook dinner it for much less time. 

How lengthy do you have to bake the salmon? 

At 300 levels F, with a 6 oz filet like I used, it is going to take about 20 minutes, however this depends upon the scale of your filet. When you plan to roast your salmon complete, with out reducing into filets, it is going to take longer (25-35 minutes relying on the thickness of your piece of fish). As I famous above, it is going to take much less time at greater temps. Wild salmon, which I didn’t use right here, has much less fats, so when you select sockeye or an analogous selection, you’ll wish to take the cook dinner time down as nicely.

If you wish to make sure, use a meat thermometer! The USDA recommends cooking salmon to 145 levels F. 

How do you retain salmon from getting too dry?

Watch out for over-cooking! Although the USDA recommends cooking salmon to 145 levels F, I discover the perfect texture is discovered at 135 levels F (for medium salmon), however that is completely as much as you. When you don’t have an prompt thermometer, attempt breaking the salmon aside together with your fork. When accomplished, it ought to separate (or flake) very simply with mild strain, and the middle ought to not seem uncooked. 

I’d additionally recommend selecting fattier cuts, as it is going to retain extra moisture and be tougher to overcook. Including sauce, like BBQ right here, may also assist deliver again the comfortable, moist texture you’re on the lookout for!

For extra recommendations on cooking salmon, try my Gradual Cooked Salmon and my Air Fryer Salmon!

Storage and Preparation

You’ll be able to marinate the salmon as much as 24 hours forward of time for much more BBQ taste. When you’re attempting to plan forward, I really like to chop and prep my veggies the day earlier than, too. 

As soon as cooked, salmon will final 3-4 days within the fridge. Personally, I prefer to eat it chilly as soon as it’s been within the fridge. When you select to reheat, it might dry out a bit. Baked salmon can final within the freezer for 4-6 months, however the texture and taste could change. Ensure to let it cool fully and wrap it tightly and retailer in an hermetic container to seal in as a lot moisture as attainable. 

Recipes That Pair Nicely

For extra cookout inspiration, try my different recipes beneath!

When you like this recipe, please you’ll want to remark and provides it a 5 star ranking beneath. When you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure
to pin it on Pinterest!

This recipe was retested, reshot and revamped to deliver you essentially the most scrumptious (and most lovely) dish! The unique submit was revealed June 2019.

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