HomeHealthy FoodBuffalo Mac and Cheese Stuffed Zucchini

Buffalo Mac and Cheese Stuffed Zucchini

If you happen to’ve by no means had stuffed zucchini earlier than AKA enjoyable, cute, scrumptious zucchini boats, contemplate this your signal to leap on the development. That is really my third recipe for zucchini boats on the location (attempt these Pesto Hen Stuffed Zucchini Boats for the AK Dinner Occasion!)  and WOW get able to fall in love.

After seeing everybody swoon over this Buffalo Cauliflower Mac and Cheese final 12 months, plus my well-known Zucchini Mac and Cheese from a few years again, the proper new dinner recipe was born.

Oh sure, at this time we’re making buffalo mac and cheese stuffed zucchini which can be savory, a bit of spicy, protein-packed, and naturally, full of veggies from the boats themselves. The flavors in these boats are SO scrumptious and also you get fantastic texture from tender zucchini, creamy mac and cheese, and a crispy breadcrumb topping.

In fact, be at liberty to decide on your spice degree (particularly for kiddos!) and discover tons of how to customise the boats within the put up beneath. Get pleasure from!

FREE Zucchini Recipe E-E book

Join beneath and get a FREE downloadable, printable e-book with my finest zucchini recipes (candy and savory!)

mac and cheese stuffed zucchini boats on a baking sheet

Elements in these buffalo mac and cheese stuffed zucchini

These mac and cheese zucchini boats are made with tremendous easy elements and are really easy and enjoyable to make. Right here’s what you’ll must make them:

  • Zucchini: the final word summer season veggie and the automobile for that creamy buffalo mac and cheese! Utilizing zucchini as “boats” is the proper method so as to add greens to your fav meals. You’ll want some olive oil, salt & pepper for cooking them.
  • Pasta: I like to stay with conventional elbow noodles for the buffalo mac and cheese filling, however be at liberty to make use of any noodle you’d like.
  • For the cheese sauce: you’ll make a roux with butter, flour, milk, garlic powder, onion powder, and naturally, loads of sharp cheddar cheese. Don’t overlook so as to add salt and pepper to style!
  • Buffalo sauce: we’re jazzing up common mac and cheese with a kick of warmth out of your fav buffalo sauce. Be happy to make use of medium or sizzling relying in your spice choice.
  • For the topping: you’ll prime every zucchini boat with an additional sprinkle of cheddar cheese, and a panko breadcrumb + butter combination for a stunning, crispy topping.
  • To garnish: I like including recent, sliced inexperienced onion on prime!

mixing buffalo mac and cheese in a skillet

Customise your mac and cheese zucchini boats

Excellent news: these buffalo mac and cheese stuffed zucchini are tremendous straightforward to customise based mostly in your style preferences and what you may need available. Right here’s what I can advocate:

  • To make gluten free: merely use your favourite gluten free pasta, an all objective gluten free flour within the cheese sauce, and gluten free breadcrumbs for the topping. You too can be at liberty to omit the breadcrumb topping.
  • Select your spice degree: if you happen to’re delicate to spice, be at liberty to make use of a gentle buffalo sauce or omit the buffalo sauce utterly. They’ll nonetheless be scrumptious as common mac and cheese zucchini boats! If you happen to love spice, use a spicy buffalo sauce and check out including spicy shredded cheddar and even diced jalapeño to the mac and cheese.
  • Add a lift of protein: attempt mixing in some cooked, cubed or shredded rooster, bacon, and even tuna to the mac and cheese earlier than including them to the boats.

adding buffalo mac and cheese to zucchini boats

Can I make them vegan?

I haven’t examined a vegan model of those mac and cheese stuffed zucchini boats, however I believe it might work simply nice utilizing your favourite vegan cheddar model and even my vegan cashew cheese sauce. Then merely use dairy free milk and vegan butter within the sauce and within the breadcrumb topping!

Our fav approach to jazz them up

We like to serve these with a drizzle of ranch or bleu cheese dressing for the proper complement to the buffalo sauce!

buffalo mac and cheese stuffed zucchini on a baking sheet

make mac and cheese stuffed zucchini

  1. Prep your pan & zucchini. Begin by greasing a baking pan with olive oil or including parchment paper to a baking sheet. Then slice your zucchini in half lengthwise and scoop out the middles with a spoon to create the “boats.” Get my recommendations on this beneath! Brush them with a bit of olive oil and season with salt and pepper, then place them on the pan.
  2. Prepare dinner the noodles. Boil the pasta in line with the instructions on the bundle till they’re al dente. Remember to not overcook them! Then drain them and add them again to your pot.
  3. Make the cheese sauce. Whereas the noodles are boiling you’ll be able to whisk collectively that silky cheese sauce.
  4. Combine the buffalo mac and cheese. Pour the cheese sauce over the cooked noodles, then stir within the buffalo sauce.
  5. Prep & bake the zucchini boats. Evenly stuff every zucchini boat with buffalo mac and cheese, cowl with foil, and bake till the boats are fork tender.
  6. High & serve. Lastly, prime the boats with further cheese and the breadcrumb topping, then bake once more till the breadcrumbs are golden. Function is or drizzle with ranch or bleu cheese and revel in!

mac and cheese stuffed zucchini on a baking sheet

Ideas for making zucchini boats

  • Make certain to decide on zucchini which can be all smaller and related in measurement in order that they slot in your pan and prepare dinner in the identical period of time.
  • Scoop out the insides of your zucchini with a spoon and ensure to depart a 1/4 inch rim in order that the filling stays contained in the zucchini.
  • Make sure to not scoop your zucchini halves too deep — in any other case the filling might fall out of the underside as soon as the zucchini boats have cooked.

buffalo mac and cheese stuffed zucchini on a plate

reuse zucchini pulp

After scooping out your zucchini boats, it can save you the zucchini pulp for smoothies! It’s nutritious and extremely scrumptious. Merely add zucchini pulp to a freezer secure container. Add to smoothies if you need a bit of dietary or fiber enhance. No must thaw!

mac and cheese stuffed zucchini on a plate

Storing ideas

Retailer these mac and cheese stuffed zucchini boats in meal prep containers within the fridge for as much as 3-4 days. To reheat, merely place them on a plate and microwave them till they’re heated by.

Extra zucchini recipes you’ll love

Get all of my zucchini recipes right here!

I hope you’re keen on these buffalo mac and cheese stuffed zucchini boats! If you happen to make them make sure you go away a remark and a ranking so I understand how you favored them. Get pleasure from, xo!

Buffalo Mac and Cheese Stuffed Zucchini Boats

buffalo mac and cheese stuffed zucchini on a plate

Savory and scrumptious buffalo mac and cheese stuffed zucchini with a crispy panko breadcrumb topping. These mac and cheese zucchini boats are straightforward to make, protein-packed, and such a enjoyable method to make use of up summer season zucchini! Select your buffalo spice degree and benefit from the excellent weeknight meal.


  • For the zucchini boats:
  • Olive oil
  • 4
    medium zucchini, sliced in half lengthwise (search for zucchini that’s related in measurement)
  • Freshly floor salt and pepper
  • For the buffalo mac and cheese:
  • 8
    dry elbow noodles
  • 2
    salted butter
  • ¼
    all objective flour (or sub entire wheat or GF all objective flour)
  • 1/2
    garlic powder
  • 1/4
    onion powder
  • 1 3/4
    unsweetened cashew milk, almond milk or common milk
  • 6
    sharp cheddar cheese (about 1 ½ heaping cup shredded sharp cheddar cheese off the block)
  • Freshly floor salt and pepper, to style
  • 1/2
    medium to sizzling buffalo sauce
  • For topping:
  • 1/2
    shredded cheddar cheese
  • 1/2
    panko breadcrumbs
  • 1
    melted butter
  • For garnish:
  • Sliced inexperienced onion


  1. Preheat the oven to 400 levels. Grease a 9×13 inch pan with olive oil or line a big baking sheet with parchment paper.

  2. Utilizing a spoon, scoop facilities from zucchini whereas leaving a 1/4-inch rim to create boats. Place zucchini within the greased pan; they need to snuggle fairly tightly in there, however if you happen to can’t match all of them in, you should utilize two pans. Brush zucchini with a bit of olive oil (about 1 tablespoon or so). You too can merely spray them with an all pure oil-only cooking spray. Generously season with salt and pepper.

  3. Boil the noodles in a big pot till al dente, in line with the instructions on the bundle. As soon as completed cooking, drain and return noodles to the massive pot.

  4. Whereas the noodles are boiling, make your mac and cheese sauce: in a medium pot or skillet, add butter and place over medium warmth. As soon as butter is melted, whisk in a bit of little bit of the flour after which slowly add in milk, a bit of bit at a time, alternating with the flour and vigorously whisking away any lumps. Convey combination to a boil, then scale back warmth and simmer for a couple of minutes stirring every now and then, till the sauce thickens up a bit. Stir in garlic powder, onion powder, salt and LOTS of freshly floor black pepper.

  5. Subsequent add in 1 cup of shredded sharp cheddar cheese to the sauce and stir till utterly melted. Pour the cheese sauce over the noodles, then add in buffalo sauce. Stir to utterly coat the noodles.

  6. Spoon mac and cheese evenly into zucchini boats. Cowl with foil, and bake for 20 minutes or till zucchini is barely fork tender.

  7. Take away from oven and prime every with 1 tablespoon of shredded cheddar cheese. In a small bowl, combine breadcrumbs with melted butter. Sprinkle breadcrumb combination on prime of zucchini boats. Bake for 5-10 extra minutes till breadcrumbs grow to be barely golden. Garnish with inexperienced onion earlier than serving and drizzle with some ranch or bleu cheese dressing, if desired. Serves 4; 2 boats per individual.

Recipe Notes

Be happy to serve these with a drizzle of ranch or bleu cheese dressing if you happen to’d like. You too can omit.

If you happen to don’t need these spicy, merely pass over the buffalo sauce! They’ll nonetheless be delish as common mac and cheese stuffed zucchini boats.

See the total put up for methods to customise, plus storing directions.


Servings: 4 servings

Serving measurement: 2 zucchini boats

Energy: 620kcal

Fats: 30.6g

Saturated fats: 16.4g

Carbohydrates: 62.2g

Fiber: 4.3g

Sugar: 7.1g

Protein: 24.5g



Please enter your comment!
Please enter your name here

- Advertisment -
Google search engine

Most Popular

Recent Comments