Chia seed pudding is such a straightforward, scrumptious, wholesome, vegan recipe. Tips on how to make chia seed pudding? It’s easy! On this recipe for Chia Seed Pudding with Berries, all you need to do it’s combine up chia seeds with plant-based milk, a contact of maple syrup (in order for you), and cardamom, then high it with berries. The chia seeds have a singular capability to swell and create a gel consistency, which is what thickens the pudding.
What are chia seeds?
They’re historical edible seeds indigenous to the Americas, that are full of vitamins, together with omega-3s, minerals, fiber, and protein. That’s what actually makes this easy recipe—together with these wholesome berries—a diet powerhouse. Due to their gel-forming talents, you should utilize chia seeds to thicken baked items, drinks, and puddings, in addition to to exchange eggs in recipes.
Take a look at my newest recipe video right here.
Description
In search of a scrumptious, wholesome, vegan, gluten-free chia seed pudding recipe? Then you have to take a look at this 4-ingredient recipe for Chia Seed Pudding with Berries for a yummy, nutrition-packed dessert or snack that’s wholesome sufficient to get pleasure from for breakfast too.
- 3 cups soymilk, vanilla-flavored, unsweetened (or might use almond or oat milk)
- 3 tablespoons pure maple syrup (optionally available)
- ½ cup chia seeds
- ¼ teaspoon cardamom
- 3 cups contemporary assorted berries, together with sliced strawberries, blueberries, raspberries, and blackberries
- Place soymilk in a medium glass bowl. Totally combine in maple syrup, chia seeds and cardamom with a whisk.
- Cowl and refrigerate for about 8 hours, or till achieves desired thickness. (Attempt chilling in a single day). For greatest outcomes, take away from fridge and vigorously stir pudding with a whisk a few occasions throughout this era. The chia gels will swell and make a thick combination; stirring often will assist make a easy consistency and keep away from settling of the seeds. When pudding is thickened, divide into 6 serving dishes, and high every with ½ cup berries. Alternatively, you’ll be able to instantly pour the chia seed pudding into into particular person serving bowls or glasses to thicken, similar to lined mason jars, in order that they’re straightforward to seize and go. Then high with berries.
Notes
Use frozen berries when contemporary usually are not obtainable.
- Prep Time: 5 minutes
- Class: Breakfast
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 194
- Sugar: 15 g
- Sodium: 50 mg
- Fats: 8 g
- Saturated Fats: 1 g
- Carbohydrates: 27 g
- Fiber: 9 g
- Protein: 6 g
Key phrases: chia pudding, vegan chia pudding, wholesome breakfast, straightforward breakfast, chia seed pudding, learn how to make chia seed pudding
For different wholesome plant-based desserts, take a look at my favorites:
Cinnamon Apple Crumble
Grilled Peaches with Basil
Quince Apple Compote
Summer time Fruit Skillet Cobbler
This publish might include affiliate hyperlinks. For extra data click on right here.
