Most eating places at present provide some form of barbecue hen salad. No surprise…It’s scrumptious. Among the best is California Pizza Kitchen’s Authentic BBQ Rooster Chopped Salad. Rated #1 amongst their workers’ private favorites, it’s amazingly good. It’s additionally loaded with a ton of energy. Shockingly, CPK’s salad has 1133 energy. I’m certain lots of you, like me, have been identified to devour one complete salad. For future, I like to recommend sharing one. Higher but, make this skinny model. Every further enormous major course salad has 407 energy and 10 grams of fats.
- ½ cup The Greatest Skinny Ranch Dressing (3 components) or your favourite store-bought reduced-fat ranch, see buying suggestions
- 2 cups cooked hen breasts, chopped, skinned eliminated
- ½ cup Candy Child Ray’s barbecue sauce or your favourite
- 8 cups romaine lettuce, chopped
- 2 cups grape or cherry tomatoes, lower in half
- 1½ cups jicama, peeled and chopped
- 1 (15 oz.) can black beans, drained and rinsed
- 1 cup recent corn, lower off the cob (or frozen and thawed)
- 1 cup pink onion, chopped
- ¾ cup reduced-fat yellow tortilla chips, crushed
- 1 lime, lower into 4 items, optionally available
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Put together the ranch dressing or use a store-bought one. Refrigerate till prepared to make use of.
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In a small bowl, add the hen and toss with ¼ cup of barbecue sauce.
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On 4 dinner measurement plates, place 2 cups lettuce on every. Divide and place hen on prime of the lettuce. Drizzle 1 tablespoon of remaining barbecue sauce excessive of the hen on every salad. Add to every, beans, tomatoes, corn, onions, throughout the plate. Sprinkle the tortilla chips on prime and drizzle the ranch dressing on prime of every salad or serve on the facet. Or, in a big bowl, add all salad components and toss with ranch dressing and barbecue sauce.
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Garnish with one lime piece and serve.
Meals Details
Do you know CPK’s Authentic BBQ Chopped Rooster Salad has extra energy than their BBQ Rooster Pizza? The pizza has 810 energy whereas their salad has 1133 energy.
Jicama comes from Mexico and South America. It’s a big bulbous, root vegetable with a skinny brown pores and skin and white crunchy flesh. Jicama tastes candy and provides a terrific crunch to salads.
Wholesome Advantages
This salad is full of fiber, 12 grams for one salad!
Procuring Ideas
I often make my skinny ranch dressing however there are some store-bought ones which might be fairly tasty too. I like Ken’s Steak Home Lite Ranch or Marie’s Lite Ranch. As well as, Dealer Joe’s reduced-fat Parmesan Ranch dressing is fairly good. It’s bought within the fridge part with the lettuces.
I really like the packages of cooked hen at Dealer Joe’s. There are a number of varieties and all are boneless, skinless.
You’ll discover jicama within the produce part of most massive supermarkets.
Candy Child Ray’s barbecue sauce might be present in most massive supermarkets. Bulls-Eye barbecue sauce is one other tasty one for this recipe.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 12-Inexperienced
WW POINTS PLUS 7
| SKINNY FACTS: for 1 salad (about 4 cups per salad) 407 energy, 10g fats, 1g sat. fats, 46mg chol, 35g protein, 19g carbs, 12g fiber, 828mg sodium, 10g sugar |
| FACTS: for Freestyle SmartPoints 155 energy, 1g sat. fats, 3g protein, 17 g sugar |
Serving: 4cupsEnergy: 407kcalCarbohydrates: 19gProtein: 35gFats: 10gSaturated Fats: 1gLdl cholesterol: 46mgSodium: 828mgFiber: 12gSugar: 10gBlue Sensible Factors: 7Inexperienced Sensible Factors: 12Plus Factors: 7
