Transformation of the Day: Felicia misplaced 42 kilos. Following her weight reduction coach’s steerage, she traded quick and processed meals for wholesome meals and began meal prepping. She additionally dedicated to doing cardio.
What was your motivation? What impressed you to maintain going, even once you needed to surrender?
My motivation got here from seeing all of the transformations on Terry Starks‘ web page, which was featured on Roland Martin’s web site. The load loss outcomes had been dramatic in such a brief size of time.
How did you alter your consuming habits?
I eradicated unhealthy meals and changed them with clear meals. I gave up quick meals and began meal prep my meals, which consisted of lean meat, greens, fruit, and wholesome fat. My nutritionist, Terry, designed a plan particular to my life-style and well being circumstances.
What’s your exercise routine?
My exercise routine consists of half-hour of cardio 3 to 4 occasions per week.
What was your beginning weight? What’s your present weight?
My beginning weight was 210 kilos. My present weight is 168 kilos.
What’s your top?
My top is 5’1″.
When did you begin your journey?
I began my journey originally of April 2022.
How lengthy did your transformation take?
My transformation took three months.
Is weight reduction surgical procedure a part of your journey?
Weight reduction surgical procedure isn’t a part of my journey.
What’s the greatest lesson you’ve realized to this point?
The largest lesson I’ve realized is consistency yields outcomes. Your outcomes are based mostly on how devoted you might be to this system. Terry will work diligently to get you to your weight reduction aim. Belief his experience and be affected person.
What recommendation do you may have for ladies who need to drop some weight?
The recommendation I’ve for ladies who need to drop some weight is to belief that their want to drop some weight will be obtained with the steerage of Terry Starks. He’s an authorized nutritionist with a Bachelor’s diploma in meals and diet.
Furthermore, I used to be pleasantly stunned that he doesn’t let his program be about cash. He actually cares about serving to you change into wholesome at an especially reasonably priced worth for everybody.
