I am excited to share this nice recipe for Thai Type Hen and Coconut Soup that you just make within the crock pot. It is one of the best new gradual cooker recipe I’ve made shortly. Wealthy and flavorful, it is exhausting to consider a beneficiant serving of this wholesome satisfying soup has solely 3 Weight Watchers Factors.
Should you’re a fan of Thai meals and Thai eating places, you are going to adore this gradual cooker Thai hen soup.
How Many Energy and WW Factors on this Thai Coconut Hen Soup?
In accordance with my calculations, every serving has 190 energy. To see your WW Factors for this recipe and monitor it within the WW app or web site, Click on right here!
Choosing mild coconut milk as an alternative of full-fat coconut milk retains the soup recent and flavorful and added richness with out extra fats.
The best way to Make Thai Coconut Curry Soup Step by Step
Gradual Cooker Thai Hen Soup Substances
Step 1: Collect and prep your substances:
- 2 onions, chopped fantastic
- 3 tablespoons purple Thai curry paste
- 1 teaspoon canola oil
- 4 cups hen broth
- 1 tablespoon fish sauce, plus additional for seasoning
- Salt and pepper
- 2 (12-ounce) bone-in cut up hen breasts, pores and skin eliminated, trimmed of all seen fats
- 2 purple bell peppers, stemmed, seeded, and minimize into ½-inch items
- 8 ounces snow peas, strings eliminated, minimize into 1-inch items
- 8 ounces white mushrooms, trimmed and quartered
- 1 (13.5 ounce) can mild coconut milk
- ½ cup recent cilantro leaves
- 1 tablespoon recent lime juice, plus additional for seasoning
Microwave (affiliate hyperlink) onion, curry paste and oil, stirring sometimes, till onions are softened, about 5 minutes.
Step 2: Microwave (affiliate hyperlink) onion, curry paste and oil, stirring sometimes, till onions are softened, about 5 minutes.
Hen breasts in Thai soup broth
Step 3: Scrape the combination into the gradual cooker. Stir in broth, fish sauce and ½ teaspoon salt. Place hen breasts into the gradual cooker and canopy. Prepare dinner on LOW till the hen is tender, 3 to five hours.
Shredding hen with two forks
Step 4: Shred the hen into bite-size items utilizing 2 forks. Discard the bones.
Microwave (affiliate hyperlink) greens till tender
Step 5: Microwave (affiliate hyperlink) greens till tender, 4 to six minutes. Drain and stir them into the soup.
Stir in greens, hen and coconut milk and warmth
Step 6: Stir the coconut milk and shredded hen into the gradual cooker. Prepare dinner till heated by quarter-hour.
Stir in cilantro and lime juice
Step 7: Stir within the cilantro and lime juice. Style and season with salt, pepper, additional fish sauce and lime juice to style.
Recipe Notes, Variations & Substitutions
The important thing to this recipe’s success is utilizing a beneficiant quantity of jarred curry paste and blooming it with onions and a teaspoon of oil within the microwave (affiliate hyperlink) earlier than including it to the pot. To maintain the greens colourful and crunchy it’s best to steam them within the microwave (affiliate hyperlink) after which add them to the pot simply earlier than serving.
No fish sauce? Substitute fish sauce with 3 tablespoons soy sauce and 1 tablespoon dry sherry.
No hen breast? Substitute skinless hen thighs should you desire.
Extra or totally different veg? Inexperienced beans, inexperienced bell pepper, zucchini, bok choy and child corn would all be good.
What’s Curry Paste?
A key ingredient in Thai curries, curry pastes are available in purple and inexperienced varieties. They’re constituted of a mixture of lemon grass, kaffir lime leaves, shrimp paste, garlic, ginger, chiles and different spices. It’s often bought in small jars. You may discover it within the Asian part of your grocery store. Be ware that these pastes can differ in spiciness relying on the model so use roughly to fit your tastes.
Serving Recommendations
I serve this scrumptious soup in a bowl with additional lime wedges alongside. For a heartier dinner you may add a serving of white rice or brown rice to your bowl. Cooked rice noodles would work too.
Methods to Use Leftovers
I retailer the leftovers in an hermetic container within the fridge. You would additionally portion it out this hearty soup and pop it into the freezer for future fast and simple wholesome meals.
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Gradual Cooker Thai Type Hen and Coconut Soup
Wealthy and flavorful, it is exhausting to consider a beneficiant serving has solely 3 Weight Watchers Factors. Should you’re a fan of Thai meals and Thai eating places, you are going to adore this gradual cooker Thai hen soup.
Servings (adjustable): 6
Energy: 190
Directions
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Place the onions, curry paste and oil an a microwave secure bowl. Microwave, stirring sometimes, till onions are softened, about 5 minutes. Scrape the combination into the gradual cooker.
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Stir in broth, fish sauce and ½ teaspoon salt. Snuggle the hen breasts into the gradual cooker and canopy. Prepare dinner on LOW till the hen is tender, 3 to five hours.
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Switch the hen to a slicing board. Let cool barely. Shred the hen into bite-size items utilizing 2 forks. Discard the bones.
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Place the bell peppers, snow peas, mushrooms and 1 tablespoon water in a lined microwave secure dish. Microwave till tender, 4 to six minutes. Drain the greens and stir them into the gradual cooker.
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Stir the coconut milk and shredded hen into the gradual cooker. Prepare dinner till heated by quarter-hour.
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Stir within the cilantro and lime juice. Style and season with salt, pepper, additional fish sauce and lime juice to style.
Tools
Gradual Cooker (Perfect Dimension: 4 – 7 Quart)
Recipe Notes
Serving Dimension: 1-⅔ cups
Click on right here to see your WW PersonalPoints for this recipe and monitor it within the WW app or web site.
5 *PointsPlus (Previous plan)
Recipe Notes
No fish sauce? Substitute fish sauce with 3 tablespoons soy sauce and 1 tablespoon dry sherry.
No hen breast? Substitute skinless hen thighs should you desire
Extra or totally different veg? Inexperienced beans, inexperienced bell pepper, zucchini, bok choy and child corn would all be go
Diet Details
Gradual Cooker Thai Type Hen and Coconut Soup
Quantity Per Serving (1.67 cups)
Energy 190
Energy from Fats 45
% Each day Worth*
Fats 5g8%
Carbohydrates 15g5%
Fiber 3g12%
Protein 22g44%
* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides non-obligatory objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
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Martha is the founder and essential content material author for Easy-Nourished-Residing.
A longtime lifetime WW at objective, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.
She is the writer of the Sensible Begin 28-Day Weight Loss Problem.
An enormous fan of the gradual cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.
This submit comprises affiliate hyperlinks to merchandise I like. While you purchase one thing by one among my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps help this web site. Thanks on your buy!
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