This straightforward Italian Hen recipe is a flavor-packed meal that calls for solely 20 minutes of prep, comes collectively on a single sheet pan, and might be tailored to incorporate nearly any vegetable.
Sheet pan rooster recipes are true heroes in our family (together with these different one-pan meal wonders).
They’re the most effective no-fuss dinner choice, and ideal for when work runs late.
When groceries are dwindling low and also you’re craving a wholesome, balanced meal filled with taste (and colour), the sheet pan solutions the decision.
As we speak’s baked Italian rooster is the most recent sheet pan hero to save lots of the day in our kitchen.
Like my reader-favorite Sheet Pan Hen with Rainbow Greens, this recipe comes collectively in lower than an hour (half of that point is inactive whereas the rooster marinades), makes use of a single pan, and is LOADED with a bounty of seasonal greens.
It’s easy, wholesome, filled with taste, and endlessly versatile.
What extra might you need in a hero?
5 Star Overview
“Easy prep with loads of skill to customise it. The marinade makes every thing style nice.”
— Ken —
The way to Make Italian Hen
This straightforward baked Italian rooster recipe includes a zippy balsamic marinade and a number of the finest greens of the summer season season: tomatoes, zucchini, and inexperienced beans. The variability makes the ultimate dish lovely, colourful, and nutritious.
- Marinade. A zesty Italian mix of olive oil, balsamic, Italian seasoning, garlic, and freshly floor black pepper turns plain boring sheet pan rooster and veggies right into a recipe bursting with taste.
This Italian rooster marinade can also be scrumptious for Oven Roasted Greens if you wish to add punch to a easy facet dish.
- Zucchini. In case your backyard overflowth with zucchini, sheet pan Italian rooster shall be your BFFE this summer season. (Strive these different zucchini recipes too!)
- Tomatoes. I really like Italian rooster dishes with tomatoes (this Tomato Hen and Hen Cacciatore are particular favorites). Cherry tomatoes take precisely zero prep time, so in case you are in an enormous hurry, you can skip the inexperienced beans and make this recipe with tomatoes solely.
- Inexperienced Beans. Add vibrant colour, refined crunch, and loads of folate, thiamin, riboflavin, iron, and potassium.
- Parmesan. Provides tacky goodness to the dish with out weighing it down.
- Parsley. For a last flourish of contemporary inexperienced colour and taste.
Wanting so as to add complete grains? Serve this sheet pan Italian rooster and greens with steamed brown rice, quinoa, or complete wheat pasta. This Garlic Pasta can be particularly scrumptious.
- Pound the rooster breasts, season with salt and place in a big ziptop bag.
- Whisk collectively the Italian marinade components, pour half over the rooster, then marinade for half-hour or as much as 8 hours.
- Marinade the veggies within the different half of the marinade.
- When able to cook dinner, prepare the rooster and veggies in a single layer on a parchment-lined sheet pan. Bake Italian rooster for 15 to twenty minutes at 425 levels F.
- When the rooster is totally cooked, take away, sprinkle with cheese and parsley and serve. ENJOY!
- To Retailer. Retailer leftovers within the fridge for as much as 4 days.
- To Reheat. Heat the greens in a 350-degree F oven on a lined baking sheet frivolously coated with nonstick spray till heated by means of. In the meantime, reheat the rooster gently within the microwave or in a nonstick skillet on the range. I like to recommend slicing the rooster into items first to assist it reheat with out drying out. Leftover rooster can also be scrumptious at room temperature, served over a salad.
Meal Prep Tip
Sheet pan Italian rooster is a dream for meal prep. Make this recipe on Sunday evening with a batch of this Lemon Rice. Then divide into preportioned storage containers which you could heat up on-demand all week lengthy for a simple lunch or fast dinner.
Leftover Italian rooster is scrumptious at room temperature, served over a salad or sandwiched between your favourite slices of bread with toppings of your selection.
What to Serve with Italian Hen
Advisable Instruments to Make this Recipe
The Greatest Chef’s Knife
Sturdy, sturdy metal and ergonomically formed for max consolation within the hand are two causes I’ve appreciated my high quality Zwilling knife set.
Sheet pan Italian rooster is probably not the hero we deliberate on having for dinner, however she’s the hero we wanted (and deserve!).
Ceaselessly Requested Questions
Sure, packaged Italian dressing does make a handy and simple marinade choice for Italian rooster recipes. Nonetheless, I actually hope you’ll strive my home made model. It takes
minutes seconds to whisk collectively and tastes so a lot better, in my view. Plus, it’s made with good-for-you pure components, so it’s wholesome too!
I sometimes don’t suggest marinating rooster for longer than 8 hours. As you creep previous the 8-hour mark, the rooster will begin to break down an excessive amount of, yielding a cooked rooster that’s mushy relatively than tender. (Belief me, there’s a distinction).
Hen is totally cooked when it reaches an inner temperature of 165 levels F. The overall period of time wanted to cook dinner rooster within the oven will range relying on the scale and thickness of your rooster. For finest outcomes, I like to recommend utilizing an instant-read thermometer. For steering and cook dinner occasions, see Baked Hen Breast.
- 4 small boneless, skinless rooster breasts (6 to eight ounces every)
- 1 teaspoon kosher salt divided
- 1/4 cup extra-virgin olive oil
- 1/4 cup balsamic vinegar
- 2 teaspoons Italian seasoning
- 1 1/2 teaspoons garlic powder
- 1/2 teaspoon black pepper
- 1 pint cherry tomatoes left complete
- 1 medium zucchini or yellow summer season squash
- 2 cups inexperienced beans (about 6 ounces)
- 1/3 cup freshly grated Parmesan cheese
- 2 to three tablespoons contemporary parsley chopped
Cowl a big slicing board with a sheet of plastic wrap, lay the rooster on high, then stretch a second sheet of plastic wrap throughout the highest. Calmly pound the rooster breasts to an excellent 1/2-inch thickness (this may assist them cook dinner extra rapidly and evenly). Uncover the rooster and discard the plastic.
Sprinkle the rooster with 1/2 teaspoon kosher salt and place in a big ziptop bag.
In a big measuring cup or mixing bowl, whisk collectively the olive oil, balsamic vinegar, Italian seasoning, garlic powder, black pepper, and remaining 1/2 teaspoon salt.
Pour half of the combination into the ziptop bag (look ahead to spills). Seal the bag, eradicating as a lot air as doable. Gently “squish” and switch the bag in order that the rooster is evenly coated with the marinade, then lay the bag flat in a baking dish to catch any drips. Place within the fridge to marinade for half-hour or as much as 8 hours.
Whereas the rooster marinates, put together the greens. Go away the tomatoes complete. Reduce the zucchini into 3/4 inch cube (you may go away the peels on). Trim the ends off of the inexperienced beans. As you narrow, place the greens in a second ziptop bag. Pour within the remaining balsamic combination, seal, and place within the fridge with the rooster.
When you find yourself able to cook dinner, preheat your oven to 425 levels F. Take away the rooster and veggies from the fridge and let stand at room temperature whereas the oven heats.
Generously coat a big, rimmed baking dish with nonstick spray or line with parchment paper or a silicone baking mat. Organize the veggies across the edges of the pan and place the rooster within the heart. The veggies can overlap a bit of, however be certain that the rooster shouldn’t be sitting on high of them.
Bake for 15 to twenty minutes, till the rooster reaches an inner temperature of 165 levels F. The cooking time will range based mostly on the scale of your rooster and the way thinly you will have pounded it (see observe). Sprinkle with the Parmesan and parsley. Take pleasure in scorching.
- NOTE: If the veggies aren’t as tender as you desire to when the rooster is completed, take away the rooster from the pan and switch it to a plate and canopy, cowl it to maintain it heat, then return the pan with the greens to the oven and proceed baking till the greens are accomplished to your liking. You will have some liquid on the pan that the greens have discarded (not an enormous deal! Simply go away it behind if you serve).
- TO STORE: Hold leftovers within the fridge for as much as 4 days.
- TO REHEAT: Heat the greens in a 350-degree F oven on a lined baking sheet frivolously coated with nonstick spray till heated by means of. In the meantime, reheat the rooster gently within the microwave or in a nonstick skillet on the range. I like to recommend slicing the rooster into items first to assist it reheat with out drying out. Leftover rooster can also be scrumptious at room temperature, served over a salad.
- Dietary data is an estimate and was calculated with half of the marinade, as a lot of it’s discarded previous to baking. If you want to calculate it in another way, you are able to do so free of charge at myfitnesspal.com.
Serving: 1(of 4)Energy: 283kcalCarbohydrates: 14gProtein: 29gFats: 12gSaturated Fats: 3gPolyunsaturated Fats: 1gMonounsaturated Fats: 6gTrans Fats: 0.01gLdl cholesterol: 80mgPotassium: 979mgFiber: 3gSugar: 7gVitamin A: 1352IUVitamin C: 47mgCalcium: 146mgIron: 3mg
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Because of their versatility and ease, you are able to do a lot with contemporary shrimp. Listed below are a few of my favourite wholesome rooster recipes:
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Baked Lemon Hen