HomeHealthy FoodKing Ranch Rooster (From Scratch in One Pan!} – WellPlated.com

King Ranch Rooster (From Scratch in One Pan!} – WellPlated.com

This simple, selfmade King Ranch Rooster from scratch is made with out canned soup and opts as a substitute for healthful, good-for-you substances!

Healthy King Ranch Chicken from scratch

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Making wholesome variations of consolation meals from everybody’s childhood is amongst my favourite cooking challenges (see Rooster Alfredo Bake).

This wholesome King Ranch rooster is my newest lightened-up love.

Made with only one pan, this sped-up skillet model of the unique King Ranch rooster recipe gives lean protein, recent veggies, and loads of Tex-Mex consolation with much less fats and fewer energy (like my favourite Taco Skillet).

Added bonus: if you happen to hustle, this recipe is prepared in half-hour or much less.

a skillet of king ranch chicken recipe healthy with avocados and greek yogurt on top

What’s King Ranch Rooster?

The title “King Ranch rooster” is an ode to King Ranch, a big ranch in Texas. Nevertheless, the recipe and the ranch don’t appear to have any connection to one another traditionally (at the least not one which I can discover).

Nevertheless, the substances would really feel proper at dwelling on the ranch. The unique King Ranch rooster recipe is a Tex-Mex casserole with layers of corn or flour tortillas, cheese, rooster, diced tomatoes, spices, and often a can of cream of this or that soup.

It’s like an enchilada, pan of Rooster Nachos, and your grandma’s greatest casserole rolled into one gooey dish of consolation meals bliss.

5 Star Assessment

“This was so good, higher than the canned soup, heavy model. Completely beloved it and so did my husband!”

— Jen —

How one can Make King Ranch Rooster

The unique King Ranch rooster recipe jogs my memory of my Rooster Tortilla Casserole, however with the creaminess issue dialed waaaaaaaay up.

My wholesome King Ranch rooster recipe is made with out canned soup and as a substitute loaded with tons of recent veggies, lean rooster breast, and opts for reduced-fat cream cheese and nonfat Greek yogurt. It’s King Ranch rooster gentle!

The Components

  • Bell Peppers. Loaded with vitamin C, fiber, folate, and potassium, bell peppers add colour and texture to the traditional King Ranch casserole recipe. Persist with pink or go for a mixture of colours (like in these Beef Fajitas).
  • Poblano + Jalapeño Peppers. Add somewhat kick past the chiles within the can of Rotel-style diced tomatoes.

Market Swap

If you need a light King Ranch rooster that isn’t spicy, you possibly can omit the jalapeno and swap for further bell peppers.

  • Onion + Garlic. Add an additional layer of zippy taste.
  • Spices. A traditional Tex-Mex mix of chili powder, cumin, and salt delivers all of the depth, spice, and taste this dish wants. (I exploit the same mix on this Fiesta Rooster.)
  • Flour. Thickens our wholesome, selfmade King Ranch rooster sauce.

Dietary Notice

You’ll be able to substitute a 1:1 gluten-free flour mix to make King Ranch rooster gluten free.

  • Chicken Broth. Hydrates the dish and types the bottom of the lightened-up sauce.

Substitution Tip

Water will also be used if you happen to don’t have rooster broth readily available.

  • Decreased-Fats Cream Cheese. Simply two ounces of reduced-fat cream cheese within the sauce was all I wanted to eradicate the canned soup and create a wholesome King Ranch rooster recipe that was nonetheless gratifyingly wealthy.
  • Cooked Rooster Breast. This lean and wholesome protein is my hack for getting this simple King Ranch rooster recipe (and this Rooster Enchilada Skillet) on the desk in half-hour or much less.
  • Corn Tortillas. I opted for corn tortillas as a result of I like how their texture breaks down and mixes with the creamy sauce, thickening it additional. 

Substitution Tip

Should you desire, you possibly can definitely make this King Ranch rooster with flour tortillas as a substitute.

  • Rotel Tomatoes. Or your favourite model of canned diced tomatoes with inexperienced chiles.
  • Mexican Cheese. Select your favourite store-bought mix of shredded Mexican cheese or grate straight from a block of Monterrey Jack, pepper jack, cheddar, and/or quesadilla cheese.

King Ranch Rooster Toppings

Use any of your favourite taco or nacho toppings to garnish this simple skillet King Ranch rooster. Listed below are a couple of of my favs:

  • Nonfat Greek yogurt or gentle bitter cream
  • Cilantro
  • Avocado or a dollop of the Finest Guacamole Recipe
  • Sliced inexperienced onions or diced pink onion
  • Chopped greens corresponding to kale or spinach
  • Black olives
one pan king ranch chicken without canned soup topped with greek yogurt, cilantro, and cheese

The Instructions

  1. Sauté the greens with the spices.
  2. Stir within the flour, then pour within the broth. Simmer till it thickens.
  3. Scale back the warmth, stir within the cream cheese, then fold within the rooster, diced tomatoes, tortillas, and a number of the cheese.
  4. High the casserole with the remaining cheese, after which switch the skillet to the oven. Broil King Ranch rooster till the cheese is melted and browned. Serve heat, garnished with cilantro and Greek yogurt. ENJOY!

Storage Suggestions

  • To Retailer. Retailer King Ranch rooster in an hermetic storage container within the fridge for as much as 3 days. 
  • To Reheat. Gently warmth leftovers in a big ovenproof skillet at 350 levels F till warmed by. It’s also possible to reheat this dish within the microwave. 
  • To Freeze. King Ranch rooster could also be saved in an hermetic freezer-safe storage container within the freezer for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 
homemade king ranch chicken from scratch made without cream of mushroom soup

What to Serve with King Ranch Rooster

Really helpful Instruments to Make this Recipe

The Finest Solid Iron Skillet

This Le Creuset 12″ forged iron skillet has an enamel designed for increased floor temperatures to boost cooking efficiency, and is appropriate with all cooktops and oven-safe as much as 500 levels F.

A skillet of king ranch chicken with avocado

Did you make this recipe?

Let me know what you thought!

Depart a ranking beneath within the feedback and let me understand how you preferred the recipe.

The title “King Ranch rooster” may not have something to do with the monarchy, however feasting on it made me really feel like a queen.

Strive the recipe, and also you’ll really feel like kitchen royalty too!

Ceaselessly Requested Questions

Can You Make King Ranch Rooster With Tortilla Chips?

Personally, I desire the style and texture of creating King Ranch rooster with corn tortillas or flour tortillas. Tortilla chips grow to be mushy as soon as integrated, so they’re higher saved for guacamole.

Is King Ranch Rooster Keto-Pleasant?

I don’t comply with a keto food regimen, so I don’t really feel comfy advising whether or not or not this recipe aligns with a keto food regimen as it’s written. That stated, I’m positive this recipe might be tailored with some tweaks if you wish to make a keto King Ranch rooster recipe. For instance, attempt utilizing low carb tortillas and omit the beans.

Can You Make King Ranch Rooster Forward of Time?

I feel you could possibly assemble the casserole up till the purpose of broiling, let it cool, then refrigerate it for 8 hours. Let come to room temperature, then rewarm it in a 350 diploma F oven.

  • 1 tablespoon extra-virgin olive oil
  • 2 pink bell peppers chopped
  • 1 small yellow onion chopped
  • 1 poblano pepper chopped
  • 1 small jalapeño seeded and finely chopped
  • 3 cloves garlic minced (about 1 tablespoon)
  • 1/2 tablespoon floor chili powder
  • 1/2 teaspoon floor cumin
  • 3/4 teaspoon kosher salt
  • 2 tablespoons all-purpose flour (substitute a 1:1 gluten-free flour mix to make gluten free)
  • 1 cup unsalted rooster broth or water
  • 2 ounces reduced-fat cream cheese at room temperature
  • 1 1/2 cups shredded or diced cooked rooster breast about 1 medium breast (for cooking suggestions, see this publish on How one can Prepare dinner Shredded Rooster, Baked Rooster Breast, Crock Pot Shredded Rooster, or Immediate Pot Rooster)
  • 1 can diced tomatoes with inexperienced chiles drained (10 ounces)
  • 3 (6-inch) corn tortillas torn into tough 1-inch items
  • 2/3 cup shredded Mexican-blend cheese divided

For Serving:

  • Chopped recent cilantro elective
  • Nonfat plain Greek yogurt elective

  • Place a rack within the higher third of the oven (often the second-most slot from the highest) and preheat the oven to broil.

  • In a medium ovenproof skillet, warmth the oil over medium-high warmth till sizzling however not but smoking. Add the bell pepper, onion, poblano, and jalapeño. Prepare dinner, stirring often, till the greens are softened, about 8 to 9 minutes.

  • Add the garlic, chili powder, cumin, and salt and stir always. Proceed cooking and stirring till aromatic, about 1 minute.

  • Sprinkle the flour over the greens and cook dinner, nonetheless stirring always, till they’re completely coated and the white bits of flour disappear, about 1 minute.

  • Stir within the broth and convey to a boil. Stir and cook dinner till the combination is considerably thickened, about 3 minutes. Scale back the warmth to low.

  • Break the cream cheese into the skillet in bits. Stir till melted. Gently stir within the rooster, diced tomatoes, torn tortillas, and half of the cheese. Sprinkle the remaining cheese excessive.

  • Place the skillet beneath the broiler. Broil till the cheese is melted and browned, about 1 to 2 minutes. Don’t stroll away. Watch the skillet the whole time to verify it doesn’t burn.

  • Sprinkle with cilantro. Serve sizzling with a dollop of Greek yogurt.

  • TO STORE: Retailer king ranch rooster in an hermetic storage container within the fridge for as much as 3 days. 
  • TO REHEAT: Gently rewarm leftovers in a big ovenproof skillet within the oven at 350 levels F till warmed by. It’s also possible to reheat this dish within the microwave. 
  • TO FREEZE: King ranch rooster could also be saved in an hermetic freezer-safe storage container within the freezer for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Serving: 1of 4 (with out toppings)Energy: 318kcalCarbohydrates: 26gProtein: 27gFats: 13gSaturated Fats: 5gPolyunsaturated Fats: 2gMonounsaturated Fats: 5gLdl cholesterol: 64mgPotassium: 716mgFiber: 5gSugar: 8gVitamin A: 2630IUVitamin C: 116mgCalcium: 316mgIron: 3mg

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