Transformation of the Day: Labrecia misplaced 61 kilos. She embraced a more healthy life-style, making adjustments like slicing out juice and dealing with a coach. She is taking the journey someday at a time and one meal at a time.
Social Media:
FB: Brecia Monae
IG: @itsqueenbre4me
What was your motivation? What impressed you to maintain going, even once you needed to surrender?
My son and husband. I misplaced my mother in 2016, and I do know firsthand how that void feels. So I don’t wish to depart them any time quickly.
How did you modify your consuming habits?
I modified my food plan utterly. I now not drink juice. That was my greatest drawback. Additionally, I integrated much more fruits and veggies into my food plan.
How usually did you’re employed out?
I work out 5 days per week.
What’s your exercise routine?
I’ve a coach who I prepare with two occasions per week. For the opposite three days, I stroll in my neighborhood.
What was your beginning weight? What’s your present weight?
My beginning weight was 238 kilos, and now I weigh 177 kilos.
What’s your top?
5’1″
When did you begin your journey? How lengthy did your transformation take?
I began my journey on January 4, 2022, and I’m nonetheless going.
Is weight reduction surgical procedure a part of your journey?
No, I didn’t have surgical procedure.
What’s the greatest lesson you’ve discovered to date?
Decelerate and assume and course of what you might be consuming earlier than you eat.
What recommendation do you’ve gotten for girls who wish to drop extra pounds?
Begin someplace. All of us need to take it one meal at a time and someday at a time.
