This wholesome Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is ideal for making forward for lunch because the flavors solely get higher in a single day.
Lentil Salad
I really like heat lentils, like in my Rooster and Lentil Soup and Lentils and Rice with Eggs and Bacon, however I used to be by no means actually a fan of lentils in a salad (I’m a choosy legume eater). However that each one modified years in the past once I purchased a chilly lentil salad at a well being meals retailer. I loved every little thing about it – apart from the excessive worth. Lentils are so inexpensive to cook dinner at dwelling, so I knew I needed to strive making the salad myself. My do-it-yourself model was a fraction of the price of the store-bought one, so save your cash, and make this salad ASAP! It’s additionally vegan, excessive in fiber and protein, and solely about 100 energy per serving.
What’s lentil salad product of?
- Lentils: Brown lentils cook dinner with bay leaf and contemporary thyme. Inexperienced or black lentils would additionally work, and canned lentils are superb for those who’re in a rush. In case you don’t love lentils, make it with any legume or grain, equivalent to white beans, chickpeas, quinoa, or a combination.
- Greens: This salad recipe requires celery, bell pepper, and carrots, however be at liberty to make use of no matter you may have. Cherry tomatoes, cucumber, chopped child spinach, and celery would all work.
- Onion: Swap pink onion for shallots or scallions.
- Herbs: Sub contemporary basil, mint, or chives for parsley.
- Dressing: Add the lemon juice, garlic, olive oil, salt, and pepper on to the lentil combination – no must whisk individually. You can too substitute the lemon juice for pink wine or white wine vinegar.
Cook dinner Lentils for Lentil Salad
Lentils cook dinner a lot faster than dry beans. Plus, you don’t must soak them earlier than cooking.
- Mix the lentils, bay leaf, and thyme in a medium saucepan.
- Cowl the lentils with an inch of water. Don’t add salt to the water at this level or they’ll take for much longer to cook dinner.
- Deliver the lentils to a boil, cut back the warmth to low, and simmer uncovered for 16 to twenty minutes till the lentils are tender however not mushy.
- Drain the lentils and discard the bay leaf.
Lentil Salad Meal Prep
This chilly lentil salad recipe makes so much, so that you’ll get a couple of meals out of it. It lasts within the fridge for 3 days and is ideal as leftovers for lunch. In case you’re on the lookout for extra meal prep salads with legumes, strive my Black Bean, Avocado, Cucumber, and Tomato Salad and Fiesta Bean Salad.
Extra Lentil Recipes You’ll Love:
Lentil salad
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This wholesome Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is ideal for making forward for lunch!
- 1 cup dry brown lentils, *
- 1 bay leaf
- 2 sprigs contemporary thyme
- 1 cup finely diced carrots
- 1/3 cup finely diced celery
- 1/4 cup finely diced pink bell pepper
- 1/4 cup finely diced pink onion
- 1/4 cup minced parsley
- 1 clove garlic, minced
- 5 tbsp lemon juice
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- contemporary floor black pepper
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In a medium saucepan mix lentils, bay leaf, and thyme.
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Add sufficient water to cowl by 1 inch.
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Deliver to boil, cut back warmth and simmer uncovered till lentils are tender however not mushy, about 16 to twenty minutes.
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Drain lentils and discard bay leaf and thyme.
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Place in a big work bowl with carrots, celery, pink pepper, pink onion, parsley, garlic, lemon juice, olive oil, salt and pepper.
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Toss to mix and serve chilled or room temperature.
*If you wish to use cooked lentils, use 3 cups.
Serving: 1scant cup, Energy: 102kcal, Carbohydrates: 20g, Protein: 7g, Fats: 3g, Sodium: 255mg, Fiber: 9g, Sugar: 1g
WW Factors Plus: 3
Key phrases: Vegetarian Meals
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