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Lentil Tacos

August 9, 2022   22 Feedback

Lentil tacos are for Taco Tuesday (or anytime actually). Seems you don’t want floor beef!

Lentil Tacos

These lentils could be made for the vegans in the home if you happen to use vegetable broth. Do you actually wish to depart them out on Taco Tuesday?

I’ve been on a lentil kick currently as a result of they’re so quick to make as in contrast with different beans. Years in the past, I went on a tour of the lentil fields of Saskatchewan and realized learn how to make lentil chocolate cake. It tastes like common chocolate cake!

A pair weeks in the past, I posted mushroom lentil burgers they usually have been a success! Plainly we’re all in search of methods to exchange beef each every now and then.

There are such a lot of good causes to make use of lentils as an alternative of beef. Price is a giant one. Lentils are grime low-cost in comparison with beef and you’ll feed a crowd for nothing. Additionally, in case you are like me and seeking to cut back your saturated fats consumption – beans are the way in which to go.

You do want spices to make up for the shortage of taste in lentils. I’ve had lentil curry many instances utilizing Indian spices however a Mexican take works. Lentils are like a canvas on your paints.

I used cumin, chili powder, oregano, and salsa to taste them. I did discover a jar of salsa that solely had 1 gram of sugar per serving (as a result of tomatoes I’m positive). It’s onerous to seek out salsa with out added sugar – and a ache to face within the aisle in search of it. The model that labored was a retailer model (not useful for everybody).

There’s additionally an environmental purpose to eat much less beef if that’s your factor. Livestock-based meals manufacturing causes about one-fifth of all world greenhouse gasoline emissions.

I like meals which might be a bunch of wins. Lentils are more healthy, sustainable for the surroundings, they usually value much less! Severely, if you happen to haven’t given them a strive – what are you ready for?

I serve this with corn tortillas, lettuce, avocado, scorching sauce and extra salsa. Yum!

Lentil Tacos Recipe

4.9 from
7 evaluations

Makes 8 taco servings

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1 teaspoon canola oil
1 garlic clove, minced
1 medium onion, minced
1 cup dry lentils, brown, inexperienced or crimson
1 tablespoon chili powder
2 teaspoons floor cumin
1 teaspoon dried oregano
2 ½ cups vegetable or low sodium rooster broth
1 cup salsa (ideally low in sugar)
corn tortillas for serving


Warmth oil in medium saucepan and saute onion and garlic till onion is translucent (about 5 minutes). Add lentils, chili powder, cumin, oregano, and stir for one minute to toast the spices. Add the vegetable or rooster broth and produce to a boil. Scale back to a simmer and cook dinner for 20-25 minutes till the lentils are tender and a lot of the broth has been absorbed. Combine in 1 cup of salsa and serve! This recipe freezes nicely.

Diet Info

For one serving with out tortilla = 112 energy, 1.4 g fats, 0.2 g saturated fats, 17.6 g carbohydrates, 1.7 g sugar, 7.9 g protein, 8.3 g fiber, 350 mg sodium, 2 Inexperienced, 1 Blue, 1 Purple SmartPts

Factors values are calculated by Snack Woman and are offered for info solely. See all Snack Woman Recipes

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