For those who’re in search of a lightened up model of your favourite quick meals breakfast sandwich, these Lighter Griddlecake Breakfast Sandwiches are for you! Two syrup-infused pancakes with a slice of American cheese, a sausage patty, and a fluffy folded egg in between? It might sound like a McDonald’s McGriddle, however these tasty breakfast sandwiches come collectively proper at residence utilizing simply 5 components! Whereas the quick meals model rings in at 550 energy and (for me) 21 WW PersonalPoints, my Lighter Griddlecake Breakfast Sandwiches are simply 280 energy or between 6-8 WW PersonalPoints every! To view your WW PersonalPoints for this recipe and monitor it within the WW app or web site, click on right here!
These Lighter Griddlecake Breakfast Sandwiches are nice for a household breakfast, however they’re additionally recipe to meal prep to your mornings forward. It’s simple to cook dinner up all of the parts, construct the sandwiches, and have breakfast prepared for a number of days straight. I discover one in all these sandwiches to be filling and satisfying for breakfast and love serving them with fruit on the facet!
Can these be made forward?
Sure! These Lighter Griddlecake Breakfast Sandwiches may be refrigerated or frozen to eat at a later date. Enable the components to chill utterly and construct the sandwiches you intend to avoid wasting for later. If they are going to be eaten inside 4-5 days, place them in an hermetic container within the fridge. If freezing, be sure the sandwiches are utterly cool and wrap every one tightly in plastic wrap. Place in a sealed freezer bag or hermetic container and switch to the freezer. Freeze for as much as 3 months.
Recipe Substitutions:
I like this recipe simply the best way I made it and positively suggest making it as written! Nonetheless, if you wish to make some substitutions that’s positively an possibility, so I supplied some suggestions under. Please not that any substitutions might change the vitamin data/WW factors I’ve listed.
- Meat: I like a sausage patty on my breakfast sandwiches and the Jones Dairy Farm model I used makes actually tasty turkey sausage, so I like to recommend making an attempt them! Nonetheless, you may positively use one other model or change the turkey sausage with middle reduce bacon, ham, Canadian bacon, or a meatless sausage patty (akin to Morningstar Farms)
- Cheese: American cheese is the kind historically used on a McGriddle, however in the event you’re like my husband who hates American cheese, be at liberty to swap it for one thing else! A slice of cheddar or swiss can be tasty.
- Egg: My favourite sort of egg on a breakfast sandwich is the “folded egg” the place you principally make a extremely skinny omelet after which fold it as much as match the sandwich. The opposite sort I see on quick meals breakfast sandwiches is an egg cracked into an egg ring and cooked by way of, so you might positively do this or simply fry an egg to your liking.
- Pancake Combine: I all the time have some Kodiak Muffins “Protein-Packed” Energy Muffins mixes in my pantry, and it’s a great way to offer your breakfast an additional punch of protein. Different manufacturers make high-protein pancake mixes as properly, akin to Krusteaz, or you may simply use no matter pancake combine you occur to have readily available.
- Syrup: I used Wegmans sugar-free pancake syrup on this recipe and that’s what I often have in my cabinet. In my view it has nice taste and no bizarre sweetener style. For those who favor to make use of a lightweight syrup or a daily maple syrup you’re welcome to take action, it should simply seemingly change the vitamin information/factors.
On the lookout for extra tasty, lightened up breakfast recipes?
Try my Bacon Broccoli Quiche, Sheet Pan Blueberry Pancakes, Turkey Sausage Breakfast Burritos, Chocolate Mocha Baked Oatmeal Singles, Turkey Sausage Mini Frittatas, Morning Glory Muffins, Final Tater Tot Breakfast Casserole, Sausage and Pepper Egg Bake, Ham and Cheese Hash Brown Quiche, Pear Gingerbread Baked Oatmeal Singles, Bubble Up Breakfast Casserole, Strawberry Banana Baked Oatmeal Singles, Hummus and Feta Omelet, Mini Dutch Child Pancakes, Sausage Egg and Cheese Hash Brown Cups and plenty of extra in the breakfast class of my recipe index!
Lighter Griddlecake Breakfast Sandwiches
These Lighter Griddlecake Breakfast Sandwiches use simply 5 components and have round half the energy of a Sausage Egg and Cheese McGriddle!
- 1 cup high-protein pancake combine, (I used Kodiak Muffins Energy Muffins Complete Grain Buttermilk combine)
- ¾ cup water
- 10 teaspoons sugar-free pancake syrup, divided
- 4 turkey breakfast sausage patties, (I used Jones Dairy Farm model which comes absolutely cooked and frozen)
- 4 giant eggs
- salt and black pepper, to style
- 4 slices 2% milk American cheese singles, unwrapped
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Carry a griddle or griddle pan to medium warmth and mist with cooking spray. In a medium sized mixing bowl, add the pancake combine, water, and two tablespoons of the syrup and stir collectively till mixed and largely easy (don’t over-mix). For every pancake, pour about 2 ½ tablespoons of batter onto the griddle and let it type a few 3-inch circle. Drizzle ½ teaspoon of syrup excessive floor of the pancake. Enable the pancake to cook dinner for 1-2 minutes till golden on the underside after which flip and cook dinner for an additional 1-2 minutes. Make all eight pancakes, take away them to a facet plate and canopy to maintain heat.
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Warmth the sausage patties in line with the bundle directions. Mine went frozen right into a skillet over medium warmth for 3-4 minutes on all sides.
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Whereas the sausages cook dinner, break one of many eggs right into a small mixing bowl and add a splash of water and a sprinkle of salt and pepper. Beat with a fork or whisk till mixed. Mist a medium-sized skillet with cooking spray and convey over medium warmth. Pour the crushed egg into the pan and switch to coat the underside in a skinny layer. Prepare dinner for a minute till cooked by way of. Fold the egg in thirds (either side over the center) after which fold the omelet in half to make a sq.(ish). Do that step three extra occasions to make 4 folded eggs.
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To assemble every sandwich, place a slice of cheese onto one pancake and prime with a cooked sausage patty. Place a folded egg on prime of the sausage and end with one other pancake on prime. This recipe makes 4 sandwiches.
Diet Data per sandwich:
280 energy, 20 g carbs, 4 g sugars, 11 g fats, 4 g saturated fats, 23 g protein, 3 g fiber, 766 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
7 per sandwich (P+ calculated utilizing a Weight Watchers model PointsPlus calculator and the vitamin data under)
