Whereas lowering the sugar in modern-day margaritas received’t make them a well being meals, it might be the flavour you’re in search of or decelerate your charge of consumption. For a lot of, a low sugar margarita recipe can also be useful for blood sugar administration, whether or not for diabetes or temper reactions. In case you’re up for slightly tart and pure sweetness on this scrumptious summer season beverage, hold studying!
Why Select Much less Sugar?
Added sweeteners resembling agave, bitter combine, and lime syrup all contribute to excessive sugar content material in typical restaurant margaritas. In case you’re shopping for margarita combine at residence, you’re normally getting the next sugar content material, too. I don’t need you to be afraid of sugar – it’s an vitality supply and must be loved! Nonetheless, in some individuals, the after-effects of excessive sugar consumption paired with alcohol can embrace blood sugar and temper fluctuations in addition to digestive misery. Turning to artificially sweetened mixes and syrups might not be the most effective reply both. Learn extra about these from my buddy and fellow dietitian Mary Ellen Phipps, who focuses on diabetes vitamin.
Many don’t understand that any quantity of alcohol consumption can lead to small to massive blood sugar drops in these with diabetes, together with athletes and energetic people with Sort I. Add additional sugar into the combo and it may very well be extra substantial. Having this low sugar recipe available might help you take pleasure in a drink with out extreme negative effects.
To handle blood sugar even higher along with your low sugar margarita recipe, have it alongside or proper after a meal wealthy in protein, fiber and wholesome fat. These vitamins assist sluggish the absorption of each the alcohol and the sugar, leading to much less excessive metabolic responses to the sugar and a decrease probability of metabolic blood sugar responses to the alcohol. My lentil tacos pair completely!
Naturally Flavored Low Sugar Margaritas
If you need slightly taste, you aren’t alone! You possibly can hold your margarita tasting extra tart and hold it naturally sweetened by merely including 1-2 tablespoons of a brightly coloured juice. A few of my favorites embrace beet and pomegranate since they simply add interesting colour in addition to a noticeable taste with out including very a lot. I are likely to pour a “splash” or add the juice of a small blood orange, however 1-2 tablespoons is ideal. Tropical juices can be enjoyable, resembling mango, pineapple or guava. Bonus, you’re getting some antioxidants to stability out the oxidation from alcohol.
Low Sugar Margarita Recipe
This low sugar margarita recipe is a scrumptious traditional with choices to boost taste and colour with pure sugar. Cheers!
- 1 1/2 oz silver tequila
- 1/2 oz orange liqueur
- juice of 1/2 contemporary lime
- 1-2 tbsp juice of alternative
- 1 cup ice
- juice from wedge of lemon or orange elective
Add all components to a cocktail shaker, cowl, and shake vigorously for 15-20 seconds.
Pour into any cocktail or margarita glass and revel in!