This Mango Coconut Chia Pudding is made with coconut milk, almond milk, chia seeds, shredded coconut and mango; a scrumptious breakfast, snack or dessert loaded with protein, fiber and omega-3!
Mango Coconut Chia Pudding
I completely love chia seeds and chia pudding! I’ve been chia pudding for years and this coconut mango mixture is at all times a favourite. It’s additionally my daughter Karina’s favourite chia pudding. If you want to attempt a few of my different chia puddings, do this Triple Berry Chia Pudding, Coconut Lime Raspberry Chia Pudding, or these frozen Raspberry Coconut Chia Pudding Pops!
Chia seed pudding is really easy to make, you simply mix all of the components and refrigerate in a single day. It has a tapioca-like texture that I can’t get sufficient of. The little tiny chia seeds broaden to greater than 4 occasions their measurement when soaked in liquid.
They don’t actually have a lot of a style so that they tackle the flavour of no matter you add to them. The feel is much like the seeds of a ardour fruit. And in case you’re questioning, sure it’s the identical chia seed used to make Chia Pets. This recipe was created again in 2012, however since I’ve been seeing chia pudding throughout tik tok these days due to the Kim Kardashian chia pudding publish, it appears to be trending once more. And since it’s, I assumed this might be the right second to re-shoot it and provides the images a face elevate.
Is Chia Pudding Wholesome?
Chia seeds are a superb supply of omega-3s, the wholesome fat we want. Two tablespoons of chia seeds accommodates 139 energy, 4 grams of protein, 9 grams fats, 12 grams carbohydrates and 11 grams of fiber, plus nutritional vitamins, minerals and fiber. Other than making pudding, it’s also possible to add them to smoothies, muffins, and my favourite, I throw them in my in a single day oats.
How To Make Chia Pudding
To make chia pudding mix chia seeds together with your liquid of alternative; milk, dairy-free milk, fruit juice, and so forth and sweetener of alternative. Combine effectively and allow them to sit half-hour. Then you’ll want to stir the seeds once more so that they don’t clump collectively. At this level you’ll be able to add fruit, cowl the container and refrigerate in a single day. Divide in 2 bowls and revel in.
An important a part of making chia pudding your personal is understanding the ratio of chia seeds to liquid! I personally discover the perfect outcomes utilizing 2 tablespoons of chia seeds with 1/2 cup liquid of alternative.
Chia Seed Pudding Notes
Chia pudding is ideal for meal prep! You’ll be able to double, triple this recipe. Chia pudding could be refrigerated for as much as 4 days.
Extra Chia Seed Recipes:
Mango Coconut Chia Pudding
This Mango Coconut Chia Pudding is made with coconut milk, almond milk, chia seeds, shredded coconut and mango.
- 1/2 cup lite coconut milk
- 1/2 cup unsweetened almond milk
- 3/4 cup recent ripe champagne mango, diced
- 4 tbsp chia seeds
- 1 tbsp sweetened shredded coconut
- 4-6 drops Nu-Naturals liquid stevia, or monk fruit, sugar/honey to style
Mix all components in a big container. Combine effectively and let it sit half-hour, then combine once more. Refrigerate in a single day or at the very least 5-6 hours, till the seeds broaden and thicken.
Divide into 2 bowls or glass dishes and serve. Get pleasure from!
Storage: Refrigerate chia pudding for as much as 4 days.
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Serving: 1cup, Energy: 227kcal, Carbohydrates: 22g, Protein: 7g, Fats: 13g, Saturated Fats: 4.5g, Sodium: 66mg, Fiber: 11.5g, Sugar: 10.5g
WW Factors Plus: 3
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