That is the BEST, most decadent tasting casserole you’ll ever style. No one will even consider it’s decrease in fats and energy. It’s my skinny model of Olive Backyard’s Rooster Tortellini Alfredo. Every serving has solely 257 energy and eight grams of fats.
- 1 (9 oz) package deal cheese tortellini, see purchasing suggestions
- 1 (15 oz) jar gentle Alfredo sauce, see purchasing suggestions
- 1½ (~6 oz) cups rooster breast cooked and diced
- 1 cup spinach leaves, chopped high quality
- 1 cup grape or cherry tomatoes, halved
- ½ cup reduced-fat cottage cheese, I like Knudsen’s
- ½ teaspoon garlic powder
- ½ cup gentle mozzarella cheese, shredded
- 1 tablespoon Parmesan cheese, grated
Preheat oven to 375 levels. Coat a 9 X 9-inch baking pan with cooking spray.
Cook dinner the tortellini al dente (two minutes lower than the time given on the package deal). Drain.
Place tortellini in a big bowl. Utilizing a rubber spatula, fastidiously stir in Alfredo sauce, diced rooster, spinach, tomatoes, cottage cheese, and garlic powder till mixed.
Place combination in baking dish. Unfold out to evenly distribute. Sprinkle mozzarella cheese evenly over pasta to cowl. Then sprinkle Parmesan cheese throughout high.
Bake quarter-hour, or till cheese is melted and lightweight golden brown on high.
Cool barely earlier than reducing into 6 servings. This casserole freezes nice.
Most supermarkets promote refrigerated packages of cheese tortellini together with Dealer Joe’s. They often are available in a 9-ounce package deal, I like Buitoni Three Cheese Tortellini, Dealer Joe’s, or Rana mini cheese tortellini (½ of 20 oz pkg).
You will discover reduced-fat Alfredo sauce in most supermarkets within the pasta sauce aisle. Classico, Bertolli, and Prego all make one. I used Classico to calculate the thin details.
Be aware-Should you can’t discover gentle Alfredo, common Classico Alfredo sauce is comparable. It has simply 15 extra energy per ¼ cup and 1g extra fats. So you’ll be able to simply use it! Plus, Common Classico 4 Cheese Alfredo Sauce has the identical energy and fats as their gentle model.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 8-Inexperienced
WW Factors Plus 7
|SKINNY FACTS: for 1 serving
257 energy, 8g fats, 5g sat fats, 67mg chol, 19g prot, 26g carbs, 1g fiber, 660mg sod, 3g sugar
|FACTS: for Freestyle SmartPoints
216 energy, 4g sat fats, 12g protein, 3g sugar
Energy: 257kcalCarbohydrates: 26gProtein: 19gFats: 8gSaturated Fats: 5gLdl cholesterol: 67mgSodium: 660mgFiber: 1gSugar: 3gBlue Sensible Factors: 7Inexperienced Sensible Factors: 8Plus Factors: 7