HomeWeight WatchersRecent Tomato Sandwich Made Lighter

Recent Tomato Sandwich Made Lighter

I simply had my first recent tomato sandwich at 59-years-old. I am questioning what took me so lengthy? Higher late than by no means! Born and raised within the north, I wasn’t conversant in this southern summer time staple. Nevertheless it in some way caught my consideration out on the web.

With lovely beefsteak tomatoes at their ripe and juicy summer time peak, I made a decision to present this straightforward 3-ingredient sandwich a go.

Easy and scrumptious, all I can say, is YUM!!!! The mixture of completely ripe tomato slices on toasted bread slathered with mayonnaise was a winner. I believe you may agree.

Tomato sandwich on toasted bread, cut in half on small white plate.

Recent Tomato Sandwich

How Many Energy and WW Factors on this Mild and Wholesome Tomato Sandwich?

In line with my calculations, every serving has 135 energy.

To see your WW PersonalPoints for this recipe and monitor it within the WW app or website, Click on right here!

To maintain the energy and Weight Watchers factors low I opted for mild bread and light-weight mayonnaise, however in fact, the selection of elements is all the time yours 🙂

How you can Make Recent Tomato Sandwich Step-by-Step

Step 1: Collect and prep your elements.

  • 2 slices mild bread
  • 1 medium dimension beefsteak tomato, completely ripe
  • 1 tablespoon mild mayonnaise
  • salt and black pepper
Two slices white bread, garden fresh tomato and jar of mayonnaise.

Able to make the sandwich

Step 2: Toast your bread and let cool barely earlier than spreading with mayonnaise.

Step 3: Core & thickly slice your tomato.

Step 4: Assemble your sandwich, lower in half and luxuriate in instantly.

Toasted bread spread with mayonnaise and sliced tomatoes.

Toast the bread, sliced tomatoes and assemble your sandwich

Recipe Notes

As a result of they’re the star attraction of this straightforward sandwich, make sure you choose the ripest tomatoes doable.

I used Village Fireplace Mild Italian Bread because it was the one alternative at my little grocery retailer right here in northern Wisconsin. It labored very nicely. Select no matter mild bread you like, toasted or not.

Bagged loaf of light Italian bread.

Mild Italian Bread

After all, there are many methods you possibly can embellish this straightforward sandwich…

Potential Additions:

  • Basil
  • Cheese
  • Thinly sliced pink onion
  • Crunchy lettuce leaves
  • Creamy avocado slices
  • Fancy up your mayonnaise by including chopped basil, garlic powder and floor black pepper

Serving Strategies

Take pleasure in straight away! I chopped up the portion of the tomato that would not match on the sandwich and ate it alongside. If you’re actually fortunate, get pleasure from a superbly ripe, juicy peach for dessert!

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On The Path To Lasting Weight Loss Success?

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Recent Tomato Sandwich Made Lighter

Tomato Sandwiches are a summertime staple. Thickly sliced beefsteak tomatoes sandwiched in between two items of toasted mild bread unfold with mild mayonnaise.

Prep Time10 minutes

Prepare dinner Time0 minutes

Whole Time10 minutes

Servings (adjustable): 1 sandwich

Energy: 135


  • Toast the bread to your liking. Let it cool a short time you put together your tomato. Lower out the core and lower into thick slices with a pointy serrated knife to forestall squishing it.

  • Unfold the toast with the sunshine mayonnaise. Layer as most of the tomato slices as you possibly can on prime of 1 one piece of toast. Sprinkle generously with salt and pepper. High with the opposite piece of toast, lower in half. Take pleasure in instantly!

Recipe Notes

Potential Additions:

  • Basil
  • Cheese
  • Thinly sliced pink onion
  • Crunchy lettuce leaves
  • Creamy avocado slices
  • Fancy up your mayonnaise by including chopped basil, garlic powder and floor black pepper

Click on right here to see your WW PersonalPoints for this recipe and monitor it within the WW app or website.
4 *PointsPlus (Previous plan)

Diet Info

Recent Tomato Sandwich Made Lighter

Quantity Per Serving (1 sandwich (whole recipe))

Energy 135
Energy from Fats 29

% Day by day Worth*

Fats 3.2g5%

Carbohydrates 25.7g9%

Fiber 5.9g24%

Protein 5.1g10%

* % Day by day Values are primarily based on a 2000 calorie weight loss program.

Course: Sandwich

Delicacies: American

Key phrase: Recent Tomato Sandwich

*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides non-compulsory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Should you like this WW Pleasant Recent Tomato Sandwich, you may additionally like

Martha McKinnon

Martha is the founder and important content material author for Easy-Nourished-Residing.

A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.

She is the writer of the Good Begin 28-Day Weight Loss Problem.

An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.

Extra about Martha McKinnon

This put up accommodates affiliate hyperlinks to merchandise I like. Once you purchase one thing by one in every of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps help this website. Thanks in your buy!

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