Though this consolation meals basic is extraordinarily fast and simple to make doesn’t imply it’s not extraordinary as a result of it truly is!!! Filled with highly effective, fabulous flavors and plenty of veggies. For the sauce, I used a jar of sunshine Alfredo sauce. Every enormous portion has 298 energy and 9 grams of fats. I hope you take pleasure in it!
- 4 ounces dried complete grain skinny spaghetti or spaghetti, break in half earlier than cooking
- 2 cups onions, chopped
- 1½ cups zucchini, chopped
- 1 cup crimson candy pepper, chopped
- 1 (15 oz) jar Mild Classico Creamy Alfredo Sauce, see purchasing ideas
- 1¼ cups rooster, cooked and diced, see purchasing ideas
- ¼ cup Parmesan cheese, grated
- 3 tablespoons nonfat milk
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Prepare dinner the spaghetti in keeping with package deal instructions, besides omit the cooking oil and salt. Prepare dinner al dente, about 5 minutes. Drain properly and rinse in chilly water. Put aside.
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In the meantime, in a microwave secure bowl, add the zucchini, onions and crimson bell pepper. Prepare dinner for about 4-5 minutes, till onions are delicate.
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In a big nonstick pan, add cooked greens, Alfredo sauce, rooster, pasta, Parmesan cheese, milk, and season with a bit black pepper. Combine collectively properly over med-high warmth. Flip warmth down and simmer, stirring usually for about 5-8 minutes, till heated by.
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Serve instantly. Retailer any leftovers in fridge. You would possibly want so as to add a bit extra nonfat milk to skinny earlier than reheating in a microwave. This recipe freezes nice too.
Tetrazzini is an American dish usually made with diced rooster, turkey, tuna or seafood with greens similar to mushrooms and onions and cooked in a butter/cream sauce. Often served over pasta There are quite a few variations of this dish.
Rooster tetrazzini was made well-known by chef Louis Paquet.
Purchasing Suggestions
Classico Mild Alfredo sauce might be discovered within the pasta part the place different jarred pasta sauces are bought. Classico Mild Creamy Alfredo has 65% much less fats and 55% fewer energy than the main manufacturers of Alfredo sauces.
Dealer Joe’s sells packages of cooked, sliced or chopped rooster breasts which might be actually tasty. If you happen to purchase a cooked rooster from the grocery store, remember to take away the pores and skin earlier than chopping and including to this dish.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 8-Inexperienced
WW POINTS PLUS 8
| SKINNY FACTS: for 1 serving (about 1¾ cups) 298 energy, 9g fats, 5g sat. fats, 65mg chol, 19g protein, 38g carbs, 6g fiber, 648mg sodium, 3g sugar |
| FACTS: for Freestyle SmartPoints 202 energy, 5g sat. fats, 2g sugar, 7g protein |
Serving: 1.75cupsEnergy: 298kcalCarbohydrates: 38gProtein: 19gFats: 9gSaturated Fats: 5gLdl cholesterol: 65mgSodium: 648mgFiber: 6gSugar: 3gBlue Sensible Factors: 7Inexperienced Sensible Factors: 8Plus Factors: 8
