These tremendous tasty tacos make a terrific dinner. First, the fish is roofed with a wonderful dry seasoning combine. Subsequent, pan-fried in a small quantity of olive oil. Lastly, every taco is topped with a flavorful, crunchy coleslaw. All I can say is…YUMMY! Every very filling taco has 197 energy and 5 grams of fats. Tilapia will get a foul rap for the way in which it’s raised however not when you purchase it at locations like Complete Meals. See Procuring Suggestions, under.
Substances for Coleslaw:
- 2 cups cabbage, inexperienced or purple, shredded
- 1 cup apple, unpeeled and diced
- ¾ cup recent corn kernels, minimize from the cob or frozen and thawed
- 1 tablespoon gentle mayonnaise
- 1 tablespoon recent lime or lemon juice
- ½ teaspoon honey, non-compulsory
Substances for Seasonings:
- 2 teaspoons onion powder
- 1½ teaspoons garlic powder
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika, see buying suggestions
- 1 teaspoon salt
- ¼ teaspoon floor crimson pepper (cayenne pepper)
Substances for Fish and Tortillas:
- 1 pound tilapia, mahi-mahi or your favourite white fish
- Olive oil cooking spray or your favourite
- 1 tablespoon olive oil
- 6 corn tortillas, warmed, see buying suggestions
- Contemporary lime or lemon slices, if desired
In a big bowl, add all coleslaw elements and toss nicely. Put aside.
In a small bowl, mix all seasonings and toss nicely to mix.
Rinse fish and pat dry with paper towels. Dip each bit of fish into seasonings and coat nicely. The fish must be closely coated on either side.
Coat a big nonstick pan with cooking spray. Add olive oil and warmth in pan. Place fish in pan, cowl and prepare dinner over medium warmth for 2-3 minutes. The period of time relies on how thick the fish is. Utilizing a spatula, flip fish over and proceed to prepare dinner for about 2-3 minutes till cooked by way of. When fish is opaque, it’s prepared. Take away with spatula to a plate. Slice into strips or chunks.
To assemble every taco: Place ⅓ cup fish on every tortilla. High every with slightly over ⅓ cup coleslaw. Serve with lime or lemon wedges on the facet, if desired.
Leftovers style nice the subsequent day.
Most supermarkets promote tilapia on the fish counter. I extremely advocate you purchase it at Complete Meals or different markets like that. They promote tilapia that’s raised safely. For extra data, learn this article-https://www.wholefoodsmarket.com/tips-and-ideas/archive/get-know-your-tilapia.
I really like the flavour of smoked paprika a lot greater than common paprika! It smells like BBQ flavors and actually enhances the flavour of any recipe that makes use of paprika. I strongly advocate utilizing it on this recipe. You’ll discover it in most supermarkets within the spice aisle. I purchased mine at Dealer Joe’s.
There are numerous decisions of corn tortillas on the market. One of many lowest in energy and fats is Mission’s 6” corn tortilla. I primarily based my skinny info on these tortillas.
As well as, I just lately found Mission Meals Artisan Fashion Tortillas-Corn & Complete Wheat Mix. You may wish to attempt them. They’re actually tasty…Every tortilla has 90 energy, 2.5g fats and three grams of fiber! You’ll discover them in most supermarkets. Dealer Joe’s has them below their very own model
Listed below are 2 methods to warmth tortillas:
- Microwave: Wrap tortillas in exactly damp paper towels; microwave on Excessive for about 30 seconds. Wrap tortillas in foil to maintain heat.
- Oven: Wrap tortillas in foil; place in a 375°F oven for about 10 minutes. Maintain wrap in foil till able to serve.
WW Freestyle SmartPoints 3-Blue
WW SmartPoints 5-Inexperienced
WW POINTS PLUS 5
|SKINNY FACTS: for 1 taco and coleslaw
197 energy, 5g fats, 1g sat. fats, 18g protein, 22g carbs, 4g fiber, 272mg sodium, 5g sugar
|FACTS: for Freestyle SmartPoints
85 energy, 0g sat. fats, 1g protein, 2g sugar
Serving: 1taco and slawEnergy: 197kcalCarbohydrates: 22gProtein: 18gFats: 5gSaturated Fats: 1gSodium: 272mgFiber: 4gSugar: 5gBlue Sensible Factors: 3Inexperienced Sensible Factors: 5Plus Factors: 5