These little gems have been highly regarded on my web site… Have you ever tried them but? They’re yummy, yummy, yummy! The entire household will love them and so will you as a result of they’re tremendous straightforward to make. What a enjoyable option to current meatloaf. Even meatloaf haters love them! The thin for every muffin, 115 energy and a pair of grams of fats. So low in energy and fats, you’ll be able to simply get pleasure from 2 or 3 of them!
Elements for Meatloaf Muffins:
- 1 bundle (~1.25 kilos) 99% fat-free floor turkey breast
- 1 slice whole-wheat or multigrain bread (I used Milton’s Multi-Grain) or ½ cup retailer purchased bread crumbs
- 1 cup onions, finely diced
- 1 egg, I used Egg-Land’s Finest eggs
- 2 tablespoons Worcestershire sauce
- ½ cup Candy Child Ray’s barbecue sauce or your favourite
- ¼ teaspoon salt
- Recent floor pepper, to style
Elements for Topping:
- ⅓ cup Candy Child Ray’s barbecue sauce or your favourite
Preheat oven to 350 levels. Coat a daily (12-cup) muffin pan with cooking spray. Since this recipe makes 9 meatloaf muffins, you’ll solely fill 9, not 12. Put aside.
To make bread crumbs: Toast 1 slice whole-wheat or multi-grain bread. Place in blender and pulse till made into crumbs.
In a big bowl, add floor turkey, bread crumbs, onions, egg, Worcestershire sauce, ½ cup barbecue sauce, salt and pepper. Utilizing your arms or a big spoon, completely combine collectively till nicely blended.
Add meatloaf combination to the 9 muffin cups, flattening out the tops. Prime every meatloaf muffin with ¾ tablespoon barbecue sauce and unfold evenly over prime.
Bake for 40 minutes. Run a knife round every muffin to loosen it from pan. Take away to a serving plate.
I like Milton’s Multi-Grain bread and used it to make the bread crumbs. It’s bought in most supermarkets and Dealer Joe’s.
Candy Child Rays is such a scrumptious barbecue sauce. You’ll discover it in most supermarkets the place different barbecue sauces are bought.
WW Freestyle SmartPoints 2-Blue
WW SmartPoints 2-Inexperienced
WW POINTS PLUS 4
|SKINNY FACTS: for 1 meatloaf muffin with barbecue sauce
115 energy, 1.6g fats, 0g sat. fats, 19mg chol, 18g protein, 18g carbs, 1g fiber, 317mg sodium, 3g sugar
|FACTS: for Freestyle Factors
33 energy, 0g sat. fats, 1g protein, 9g sugar
Serving: 1muffinEnergy: 115kcalCarbohydrates: 18gProtein: 18gFats: 1.6gLdl cholesterol: 19mgSodium: 317mgFiber: 1gSugar: 3gBlue Sensible Factors: 2Inexperienced Sensible Factors: 2Plus Factors: 4