Arborio rice, fat-free milk, and sugar cooked till creamy after which mixed with gently cooked sliced strawberries and a little bit extra sugar. Sounds scrumptious, does not it?
Effectively, this easy creamy low-fat strawberry rice pudding recipe in all probability solely sounds scrumptious in case you are a rice pudding fan, which I’m. I believe it makes a pleasant comforting homey dessert or hearty afternoon snack.
And I particularly find it irresistible for breakfast—rice pudding is mostly a lot like oatmeal while you cease to consider it – a grain cooked with milk and a little bit sugar.
Skinny Strawberry Rice Pudding
After I noticed this wholesome Arborio rice pudding recipe in my Weight Watchers Consolation Classics: 150 Favourite Dwelling-Type Dishes cookbook, I believed it sounded good. And attention-grabbing. I do not suppose I’ve ever seen a recipe for rice pudding with recent strawberries. And I’ve by no means made it with Arborio rice. However I have been that means to attempt it ever since studying that it makes the creamiest rice pudding.
So, I made this skinny strawberry rice pudding yesterday to have for dessert.
Seems it was the unsuitable dessert for final night time’s diners. (Not everyone likes rice pudding as a lot as I do.) My sister, Brenda, took one chew and proclaimed, “That is precisely why rice ought to by no means be used as a dessert ingredient.” Rod and my mother, felt the identical approach, however had been a little bit kinder about it 🙂
In equity, I believe it might have been significantly better, if I had stirred in a little bit extra milk to make it much less thick earlier than serving it, which is strictly what I did this morning after I had one other bowl for breakfast. (Oh properly, dwell and be taught.)
After I tasted it, nonetheless heat from the range, I believed it was creamy and scrumptious. However, by the point it had chilled within the fridge, it was very thick and chewy. That is why cooking continues to fascinate me. No matter how a lot time I spend within the kitchen and the way a lot I be taught, there’ll all the time be a lot extra to find.
So, if you happen to like rice pudding and recent strawberries, it is secure you may like this, particularly served heat. In case you do not, it is in all probability finest to take a move, however you in all probability did not want me to let you know that.
Two servings skinny strawberry rice pudding
How Many Energy and WW Factors on this Low-Fats Rice Pudding?
In response to my calculations, every serving has 241 energy.
Substitute Truvia Baking Mix for the sugar and cut back the energy from sugar by 75%—taking a serving of this rice pudding from 241 energy all the way down to 193. Or use your favourite zero calorie sweetener (Lankato Monkfruit, Swerve, and so on.) instead of the sugar.
To see your WW PersonalPoints for this recipe and observe it within the WW app or web site, Click on right here!
Easy methods to Make Stovetop Strawberry Rice Pudding, Step by Step
Step 1: Collect and put together all components.
Able to make Strawberry Rice Pudding
Step 2: In a big saucepan, mix the milk, rice, ¼ cup of the sugar and the cardamom.
Step 3: Carry the combination to a mild boil after which cut back the warmth to a mild simmer, stirring usually to maintain it from sticking to the underside. Cook dinner till thick and creamy, about 35 minutes. (The rice ought to be very smooth and plump.)
Cook dinner the rice till thick and creamy
Step 4: Whereas the rice is cooking, in a small saucepan, mix the strawberries and remaining 2 tablespoons of sugar. Warmth gently, stirring often, till the sugar dissolves and the strawberries start to melt, about 3 minutes.
Heating the sugar and strawberries
Step 5: Take away the pudding from the warmth and stir within the strawberry combination.
Stir the strawberry combination into the creamy rice combination
Step 6: Let stand at room temperature to chill barely. Serve heat or place in a coated dish within the fridge till chilled.
Step 7: Retailer any leftovers in an hermetic container within the fridge.
Creamy strawberry rice pudding
Recipe Notes
If the pudding is will get too thick after cooling, stir in extra milk to get the specified consistency.
If you do not have cardamom, skip it or use a little bit cinnamon as an alternative.
Substitute Truvia Baking Mix for the sugar and cut back the energy from sugar by 75%—taking a serving of this rice pudding from 241 energy all the way down to 193. Or use your favourite zero calorie sweetener (Lankato Monkfruit, Swerve, and so on.) instead of the sugar.
If you’re utilizing Truvia Baking Mix (which is what I did), you solely want to make use of 3 tablespoons for the complete recipe. Use 2 tablespoons of Truvia (instead of the ¼ cup of sugar) when cooking the rice and 1 tablespoon of Truvia (versus 2 tablespoons sugar) when heating the strawberries.
What’s arborio rice?
Arborio rice is called after a small group in Piedmont, a area in northwestern Italy. Used to make risotto, Arborio rice is much less processed than common white rice, leaving it excessive in amylopectin starch, which supplies it a a lot creamier texture than long-grain rice. Because the rice cooks, the starch is launched and you find yourself with a a lot creamier, chewier dish.
Lundberg White Arborio Rice
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Skinny Strawberry Rice Pudding Recipe
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Substances
- 4 cups non-fat milk
- 1 cup Arborio rice
- ¼ cup plus 2 tablespoons sugar (or substitute 2 tablespoons, plus 1 tablespoon Truvia Baking Mix)
- ⅛ teaspoon floor cardamom or ½ teaspoon floor cinnamon
- 1-½ cups sliced strawberries
Directions
-
In a big saucepan, mix the rice, ¼ cup of the sugar and the cardamom.
-
Carry the combination to a mild boil after which cut back the warmth to a mild simmer, stirring usually to maintain it from sticking to the underside. Cook dinner till thick and creamy, about 35 minutes. (The rice ought to be very smooth and plump.)
-
Whereas the rice is cooking, in a small saucepan, mix the strawberries and remaining 2 tablespoons of sugar. Warmth gently, stirring often, till the sugar dissolves and the strawberries start to melt, about 3 minutes.
-
Take away the pudding from the warmth and stir within the strawberry combination.
-
Let stand at room temperature to chill barely. Serve heat or place in a coated dish within the fridge till chilled.
Notes
If you do not have cardamom, skip it or use a little bit cinnamon as an alternative.
Substitute Truvia Baking Mix for the sugar and cut back the energy from sugar by 75%. Or use your favourite zero calorie sweetener (Lankato Monkfruit, Swerve, and so on.) instead of the sugar.
If you’re utilizing Truvia Baking Mix (which is what I did), you solely want to make use of 3 tablespoons for the complete recipe. Use 2 tablespoons of Truvia (instead of the ¼ cup of sugar) when cooking the rice and 1 tablespoon of Truvia (versus 2 tablespoons sugar) when heating the strawberries.
Click on right here to see your WW PersonalPoints for this recipe and observe it within the WW app or web site.
6 *PointsPlus (Outdated plan)
Vitamin
Extra Wholesome Rice Pudding Recipes for Weight Watchers:
Martha is the founder and most important content material author for Easy-Nourished-Residing.
A longtime lifetime WW at purpose, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.
She is the creator of the Good Begin 28-Day Weight Loss Problem.
An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.
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