HomeHealthy FoodTabbouleh Recipe - Love and Lemons

Tabbouleh Recipe – Love and Lemons

This model of tabbouleh – the Center Jap herb and bulgur salad – is zingy, aromatic, and SO refreshing. Good for a mezze platter or picnic!


Herbs are arguably my favourite recent elements, so it ought to come as no shock that I really like tabbouleh. Alternatively spelled tabouli or tabouleh, this Center Jap salad consists of finely chopped parsley, mint, tomatoes, and bulgur wheat.

Don’t let the bulgur’s presence idiot you – conventional Lebanese tabbouleh isn’t a lot a grain salad as it’s an herb salad with grains. The parsley and mint are the actual star elements, making the salad pungent, aromatic, and intensely refreshing.

You’ll discover my go-to tabbouleh recipe beneath. When you love shiny, herbaceous flavors, it’s one you must attempt. Pack it up for a picnic, serve it as a facet dish, or add it to your subsequent mezze platter. Irrespective of the way you serve it, I believe it’ll be a success.

Tabouli recipe ingredients

Tabbouleh Recipe Components

Right here’s what you’ll have to make this tabbouleh recipe:

  • Parsley, after all! I sometimes use Italian flat-leaf parsley in my cooking, however tabbouleh is an exception. I like curly parsley’s lighter texture, tamer taste, and brighter coloration right here.
  • Mint – It provides scrumptious cooling notes to the salad.
  • Bulgur wheat – When you’re not conversant in it, bulgur is just cracked wheat that’s been partially cooked after which dried. Conventional tabbouleh can be made with tremendous bulgur, however as a result of I’ve hassle discovering it in grocery shops the place I dwell, I sometimes put together the salad with coarse bulgur. Use whichever you will discover – both works nicely.
  • Cucumber – For crunch! I like English and Persian cucumbers finest right here. When you’re utilizing a daily cucumber, I like to recommend peeling and seeding it.
  • Tomatoes – They add juicy texture to the salad.
  • Scallions and garlic – They provide the salad an oniony chunk.
  • Coriander and cinnamon – For earthy depth of taste.
  • Recent lemon juice and extra-virgin olive oil – They create a shiny, zesty dressing for the salad.
  • And sea salt – To make all of the flavors pop!

Discover the whole recipe with measurements beneath.

Finely chopped parsley, mint, cucumbers, tomatoes, scallions, and bulgur in glass mixing bowl

To make this tabbouleh recipe, you’ll begin by chopping the herbs.

Sure, I do know. There are a LOT of herbs on this recipe.

Nonetheless, I nonetheless suggest that you simply use a pointy knife to cut them by hand as an alternative of reaching for a meals processor. The meals processor can bruise them, giving them a soggy texture as an alternative of a light-weight one.

Tabouli recipe ingredients in glass mixing bowl

When you prep the salad’s elements, place them in a big bowl and toss to mix. Season to style and serve straight away, or cowl the salad and refrigerate it for as much as 3 days. It solely will get higher because the flavors combine and mingle.

Tabbouleh salad in speckled bowl with serving spoon

Tabbouleh Serving Solutions

I’m completely happy consuming this tabbouleh salad as a facet dish with virtually something – say, a veggie burger at a cookout or a Caprese sandwich on a picnic. But it surely particularly shines alongside Mediterranean and Center Jap dishes. Attempt pairing it with a falafel wrap, or add it to a mezze platter with parts similar to these:

  • Dips and spreads. Hummus, baba ganoush, muhammara, and tzatziki are all incredible with tabbouleh.
  • Pita bread. We like to make our personal! (Although in a pinch, store-bought is completely tremendous too.)
  • Cheeses. Set out cubes of feta, or make selfmade labneh or this whipped feta dip.
  • Recent veggies. Sliced cucumbers, radishes, peppers, and cherry tomatoes are all glorious.
  • Olives or toasted nuts. I really like to incorporate a number of flavorful finger meals similar to these.

How do you wish to serve tabbouleh? Let me know within the feedback!

Tabbouleh recipe

Extra Favourite Herb-y Salads

When you love this tabbouleh recipe, attempt one among these recent salads subsequent:


Prep Time: 20 minutes

Cook dinner Time: 20 minutes

Whole Time: 40 minutes

Serves 6

Tabbouleh (additionally spelled tabouli or tabouleh) is a Center Jap salad constituted of recent herbs and bulgur wheat. We love this model for picnics and mezze platters. Make it as much as 3 days prematurely, and serve it chilled or at room temperature.

  • cup extra-virgin olive oil
  • 3 tablespoons recent lemon juice
  • 1 garlic clove, grated
  • ½ teaspoon sea salt
  • ¼ teaspoon floor coriander
  • Pinch cinnamon
  • 3 cups finely chopped curly parsley, about 2 bunches
  • 1 cup diced English cucumber
  • 1 cup cored and diced tomato
  • cup cooked bulgur wheat*
  • cup finely chopped recent mint
  • 2 scallions, chopped
  • In a big bowl, whisk collectively the olive oil, lemon juice, garlic, salt, coriander, and cinnamon. Add the parsley, cucumber, tomato, bulgur, mint, and scallions and toss to mix.

  • Season to style and chill till able to serve.

* To prepare dinner coarse bulgur, carry 2 cups of water to a boil in a medium pot. Stir in 1 cup dry coarse bulgur, cowl, and take away from the warmth. Let sit for 20 to half-hour, or till the bulgur is tender. Drain any extra water, then fluff with a fork. Measure 2/3 cup cooked bulgur for the salad, and save the remaining for one more use. Permit the bulgur to chill to room temperature earlier than including to the salad.
To arrange tremendous bulgur, place it in a bowl and canopy with 1/2 inch of water. Soak for 20 minutes, or till tender. Drain.




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