Whereas the superb quantity of water varies for every individual relying in your geographic location, physique sort, and extra, in keeping with Dana Cohen, M.D., integrative medication doctor and co-author of Quench, you must goal to drink about half of your physique weight in ounces of water every day to make sure you’re staying adequately hydrated.
Nonetheless, whereas it might take loads to succeed in the purpose of “overhydrating,” it’s, in actual fact, doable to drink an excessive amount of water. “In overhydration an extra of water dilutes the electrolyte concentrations within the blood, inflicting imbalance all through the physique’s many techniques,” doctor Catherine Waldrop, M.D., beforehand informed mbg.
Actually, ingesting an excessive amount of water may even result in an electrolyte imbalance known as hyponatremia, that may have some pretty gnarly unintended effects on the physique. “Gentle hyponatremia is characterised by gastrointestinal tract signs, nausea, vomiting, lack of urge for food,” one examine revealed. Briefly, hyponatremia is basically low sodium within the blood.