An incredible bedtime snack, based on Byrnes, will incorporate two issues: tryptophan and magnesium. “Tryptophan is an important amino acid, and its calming impact can assist you go to sleep quicker and sleep longer. It’s present in meals akin to turkey, hen, eggs, pumpkin seeds, beans, peanuts, and leafy inexperienced greens,” she tells mbg.
And magnesium, she notes, additionally helps to calm and calm down the physique, “and is present in quite a lot of meals together with entire grains, darkish leafy greens, nuts and seeds, bananas, yogurt, and milk.
So, she says, a banana with a spoonful of peanut butter makes for a easy (and scrumptious!) snack that may present each tryptophan and magnesium, making it an incredible choice if starvation strikes earlier than mattress.
