HomeHealthy FoodUnimaginable Sesame Hen Salad | Bold Kitchen

Unimaginable Sesame Hen Salad | Bold Kitchen

Bear in mind this simple, tremendous flavorful Grilled Sesame Hen that I revealed simply yesterday? You guessed it — it’s time to place that hen recipe to make use of with a model new, contemporary, crunchy, filling salad recipe.

This sesame hen salad is filled with a rainbow of veggies, tossed with my go-to home made sesame ginger dressing, and topped with that juicy grilled sesame hen. The group and I had this salad for lunch after perfecting the recipe final month and omg we had been OBSESSED with that unimaginable crunch and all the fantastic flavors and textures.

It has the proper quantity of sweetness from the dressing and marinade, plus beautiful savory parts from the grilled hen and toasted nuts. Don’t neglect the kick of warmth from jalapeño and the proper quantity of freshness from cilantro and inexperienced onion! This salad is very easy to customise along with your fav meat and plant-based proteins, so benefit from the excellent hearty lunch or dinner any day of the week.

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healthy sesame chicken salad on a platter

Components on this sesame hen salad

This beautiful salad is crammed with a rainbow of crunchy veggies, tremendous flavorful grilled sesame hen, and my go-to sesame ginger dressing. Right here’s all the things you’ll have to make it:

  • Hen: we’re utilizing my new Grilled Sesame Hen and including it straight to the salad! See under for extra protein choices.
  • Veggies: this sesame hen salad is filled with shredded purple and inexperienced cabbage, inexperienced onion, cilantro, carrots, purple bell pepper, and jalapeño. So contemporary and colourful.
  • Dressing: you’ll be tossing all the things in my well-known Sesame Ginger Dressing that has the proper stability of sweetness and tang.
  • To serve: prime the salad with some toasted sliced almonds (discover ways to toast them under!), roasted cashews, sesame seeds, additional cilantro, inexperienced onion & jalapeño slices. I additionally like so as to add crispy wonton strips if I’ve them!

vegetables in a bowl to make a grilled sesame chicken salad

Can I make it vegan or vegetarian?

Sure! You’ll be able to simply make a vegan sesame hen salad by merely omitting the hen or changing it with:

  • Cooked, cubed tofu (discover ways to grill tofu right here!)
  • A can of rinsed, drained chickpeas
  • Cooked edamame

pouring dressing into a sesame chicken salad in a bowl

Extra methods to customise this sesame hen salad

Be at liberty to combine and match components to actually make this salad your individual! Right here’s what I can suggest:

  • Attempt a brand new dressing: I feel this Wholesome Thai-Impressed Peanut Dressing could be excellent.
  • Add sweetness: be happy so as to add fruits like mandarin oranges, mango, or pineapple for scrumptious bites of sweetness.
  • Decide your veggies: you’ll be able to just about use any veggies you’d like on this salad. Shredded brussels sprouts, finely chopped broccoli, and even a leafy inexperienced like kale could be scrumptious.
  • Go nut free: merely omit the almonds and cashews to maintain the salad nut free.
  • Select a brand new protein: this salad would even be scrumptious with grilled shrimp or salmon! Be at liberty to marinate both one the identical approach that you just marinate the hen.
  • Make it a wrap: seeking to make the sesame hen salad even heartier? Wrap all of it up in a tortilla and revel in it as a wrap!

easy sesame chicken salad in a bowl

The right way to toast almonds

You’ll be able to simply toast your individual almonds proper at residence for this salad, and there are two methods to do it: on the stovetop or within the oven!

  • Stovetop technique: add sliced almonds to a pan and place over medium warmth, stirring often for 2-5 minutes till almonds are barely golden brown. Take away from warmth and permit to chill earlier than including them to the salad.
  • Oven technique: preheat the oven to 350 levels F. Place sliced almonds on a baking sheet in a single layer. Bake for six to eight minutes till aromatic and golden brown, stirring as soon as midway by baking. Watch rigorously in order that nuts don’t burn!

Make it a noodle celebration

This sesame hen salad would even be scrumptious with cooked rice or ramen noodles tossed proper in! You might wish to scale back the quantity of chopped veggies a bit in order that the noodles shine by and take in all of that scrumptious dressing.

Asian sesame chicken salad on a platter

Prep this salad forward of time

If you happen to’re trying to avoid wasting time, I’d suggest chopping up your entire veggies 1-2 days forward of serving or consuming the salad so to simply throw it collectively! You might additionally make the dressing 1-2 days forward of time as nicely and retailer it individually within the fridge.

sesame chicken salad on a platter

Storing ideas

Retailer any leftover sesame hen salad in an hermetic container within the fridge for as much as 2-3 days.

healthy Asian sesame chicken salad on a plate

Extra salad recipes to attempt

Get all of my salad recipes right here!

I hope you’re keen on this contemporary & crunchy sesame hen salad recipe! If you happen to make it be sure you go away a remark and a ranking so I understand how you favored it. Take pleasure in, xo!

Sesame Hen Cabbage Crunch Salad

sesame chicken salad on a platter

Contemporary and scrumptious sesame hen salad filled with vivid, crunchy greens, juicy hen, and a flavorful sesame ginger dressing. This flavorful sesame hen salad is simple to customise along with your fav veggies and proteins for the proper wholesome lunch or dinner in the course of the week!


  • For the hen:
  • Grilled Sesame Hen
  • For the salad:
  • 4
    shredded inexperienced cabbage
  • 2
    shredded purple cabbage
  • 1/2
    diced inexperienced onion
  • 3/4
    freshly diced cilantro
  • 1
    shredded carrots (bagged or reduce into matchsticks for wonderful crunch!)
  • 1
    purple bell pepper, thinly julienned
  • 1
    jalapeno, seeded and diced
  • For the dressing:
  • 1
    Sesame Ginger Dressing
  • For serving:
  • 1/3
    toasted sliced almonds
  • 1/3
    roasted cashews halves
  • Sesame seeds
  • Additional cilantro
  • Additional inexperienced onion
  • Just a few jalapeno slices
  • Non-compulsory: Crispy wonton strips


  1. Marinate the hen utilizing this grilled sesame hen recipe.

  2. Make the sesame ginger dressing. Put aside.

  3. Assemble the salad collectively: in a big bowl, add the inexperienced and purple cabbage, inexperienced onion, cilantro, carrots, bell pepper and jalapeno. Pour dressing all around the salad and toss to mix and coat all of the veggies. Cowl and put aside when you bake or grill your hen in line with the recipe.

  4. Serve the salad: add salad to a big platter. Garnish with toasted sliced almonds, cashews, additional cilantro, a sprinkle of sesame seeds, a number of jalapeno slices and a few further chopped inexperienced onion, if desired. I additionally love including crispy wonton strips however that’s completely elective. Dig in! Serves 4 as a hearty principal dish or 6 as a aspect dish.

Recipe Notes

For a vegetarian/vegan possibility: This salad is simply as fabulous with out the hen. Be at liberty to omit, or substitute with tofu or a can of rinsed and drained chickpeas.

See the total submit for much more methods to customise this salad!


Servings: 4 servings

Serving dimension: 1 serving (based mostly on 4)

Energy: 594kcal

Fats: 36.6g

Saturated fats: 5.2g

Carbohydrates: 34.9g

Fiber: 7.1g

Sugar: 19.2g

Protein: 35.9g



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