Veggie Egg Bites | Kara Lydon

A straightforward make-ahead breakfast that’s good for grab-n-go within the morning, these veggie egg bites are filled with chopped greens, herbs and cheddar cheese!

This publish is sponsored by Actually Grass Fed. Thanks for supporting the manufacturers and organizations that make this weblog attainable. As all the time, opinions are my very own!

Mornings can typically really feel hectic however breakfast doesn’t should be!

I really like make-ahead breakfast options like these veggie egg bites with Actually Grass Fed Cheddar which can be simple to make, could be saved within the fridge for just a few days or within the freezer for just a few months, and could be reheated shortly within the morning.

Plus, these egg bites (or egg cups or egg muffins – whichever time period you fancy!) are simple to grab-n-go for those who want a breakfast you may take with you for the morning commute or for once you arrive to the workplace.

I really like how tasty these egg bites are too – the mushrooms and aged grass-fed cheddar present a savory umami taste and the recent chives give it a vibrant gentle oniony taste. The egg combination is wealthy and velvety.

You possibly can simply customise this recipe too relying on what you have got available. This recipe is a superb automobile for leftover veggies or proteins from the evening earlier than that you just’re wanting to make use of up.

Full of protein, fats and fiber, these egg bites are good for a balanced breakfast or morning snack. I really like pairing these with recent fruit and a slice of toast within the morning for somewhat additional endurance.

Elements You’ll Want

Notes on Elements 

Mushrooms: I like cremini (aka child bellas or brown mushrooms) finest as a result of they’ve a deeper, earthier taste than white mushrooms however white mushrooms are nice too in order for you a extra gentle mushroom taste.

Bell pepper: Use any colour you’d like! I just like the pink as a result of it offers the bites a pleasant pop of colour.

Onion: I exploit yellow onion as a result of it sautés properly with veggies and has a light taste.

Child spinach: You can substitute child spinach with any darkish, leafy inexperienced you have got available (kale, Swiss chard, spinach, and so forth.).

Milk: I used complete cow’s milk however you should utilize whichever milk or non-dairy milk various you’ve received in your fridge; simply ensure that it’s unsweetened if utilizing non-dairy. 

Dijon mustard: This provides a pleasant taste punch to the egg combination but it surely’s not needed for those who don’t have any available.

Chives: I exploit recent chives which offer a light oniony taste that pairs properly with cheddar cheese however you would use one other herb of your alternative right here – parsley or basil would additionally work properly!

Cheddar Cheese: I used Actually Grass Fed Pure Sharp Cheddar Cheese, which is aged for 12 months and is daring and creamy. Additionally they make a Pure Aged Cheddar Cheese, which is aged for six months and is good and creamy. Both would work properly on this recipe! For those who like a extra gentle cheddar taste, go together with the Pure Aged!

Butter: I used Actually Grass Fed Pure Creamy Unsalted Butter. Due to their cows’ grass-fed diets, their butters have a golden colour and velvety texture that reveals a novel richness and creaminess!

Gear You’ll Want 

Muffin Tin (nonstick ceramic or silicone works properly to keep away from sticking)

Mixing Bowl

Nonstick sauté Pan

Wire cooling rack

Easy methods to Make Veggie Egg Bites

Step 1:

Preheat oven to 325 levels F and grease muffin tin with butter.

Step 2:

Soften butter over medium warmth and sauté onion, mushrooms, and bell peppers till tender.

Step 3:

Add child spinach and prepare dinner till wilted.

Step 4:

Add eggs, milk, Dijon mustard, salt and pepper to a medium mixing bowl and whisk till mixed.

Step 5:

Evenly divide cooked greens among the many 12 muffin tin wells.

Step 6:

Evenly sprinkle grated cheddar cheese and chives among the many wells.

Step 7:

Pour egg combination into every properly.

Step 8:

Bake at 325 levels F till eggs are set, about 20-25 minutes.

Step 9:

Let cool in pan for a couple of minutes earlier than utilizing a knife to loosen egg from pan to switch to a wire rack to complete cooling or serve instantly.

Professional Ideas

• Grease the muffin tin wells generously with butter so the egg bites don’t keep on with the pan. Relying on the fabric of the pan, even when it’s well-greased, you will have a skinny layer of remnant caught to the underside of the pan. If you’d like an excellent clear switch with no egg caught to the underside of the pan, use a silicone or nonstick ceramic muffin tin.
• If the center of your egg bites are considerably deflating within the middle upon cooling, it means your oven was both too scorching and/or your bites cooled too shortly. If that is taking place, strive decreasing the oven temperature and prepare dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling. After I examined this recipe, switching the oven temperature from 350 levels to 325 levels helped to scale back deflating. Your egg bites will probably be barely overrated once you first take them out of the oven and they’ll deflate barely however important deflating within the middle of the bites could be averted by troubleshooting with the recommendations above.
• Fill your muffin tin wells not more than ¾ of the best way full as a result of they are going to puff up and broaden upon cooking.
• You should utilize uncooked greens and skip sautéing for those who’re in a time crunch however you’ll must lower the quantity of greens you’re utilizing because the veggies shrink upon cooking. You’ll additionally wish to chop the child spinach if utilizing uncooked.

Recipe FAQs 

What are the diet advantages of grass-fed cheese and butter?

Grass fed cows produce dairy with considerably extra beta-carotene (an antioxidant and supply of vitamin A), greater ranges of useful omega-3 fatty acids, and an optimum ratio of omega-3 to omega-6.

Why did you employ Actually Grass Fed?

I take pleasure in utilizing and dealing with manufacturers that care about animal welfare and sustainability. Actually Grass Fed companions with a co-op of three,000 household farms positioned throughout Eire’s fertile land.

The model is strongly rooted within the artwork of Irish farming – their cows stay their finest lives outdoors grazing on inexperienced Irish grass maintained utilizing regenerative farming practices.

Their cheeses and butters are sourced from cows which can be 95% grass-fed (common of 1 cow for each two acres) and are Non-GMO Mission Verified, Animal Welfare Accepted by A Greener World and free from progress hormones and antibiotics.

Actually Grass Fed is a member of 1% for the Planet and donates one % of its annual income to help the work of Sluggish Meals USA.

What do you eat with egg bites? 

Egg bites are scrumptious paired with recent fruit, avocado slices, breakfast potatoes, oatmeal, and/or toast!

Why are my egg bites spongy?

The spongy texture comes from air being trapped in combination so strive whisking till substances are simply mixed. Conserving the oven temperature low also can assist stop a spongy texture. 

Why did my egg bites sink or deflate within the middle?

If the center of your egg bites are considerably deflating within the middle upon cooling, it means your oven was both too scorching and/or your bites cooled too shortly. If that is taking place, strive decreasing the oven temperature and prepare dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling. Your egg bites will probably be barely overrated once you first take them out of the oven and they’ll deflate barely however important deflating within the middle of the bites could be averted by troubleshooting with the recommendations above. 

Storage and Preparation

Egg bites could be saved within the fridge in an hermetic container for as much as 3-4 days. Let eggs cool utterly earlier than storing.

Egg bites could be saved within the freezer for as much as 2-3 months. To retailer, let cool utterly then switch to an hermetic container or let freeze on a cookie sheet first then switch to a freezer bag.

Recipes That Pair Nicely

French Toast in a Mug

Carrot Cake In a single day Oats

Apple Baked Oatmeal

Entire Wheat Butternut Squash Banana Bread

For extra egg breakfast inspiration, take a look at my different recipes under!

Air Fryer Eggs

Asparagus Leek Quiche

Butternut Squash Hash with Eggs

Make Forward Freezer Veggie Breakfast Sandwiches

For those who like this recipe, please be sure you remark and provides it a 5 star ranking under. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, be sure you pin it on Pinterest!

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