Heinz factors out that these distractions aren’t at all times a nasty factor. With a lot happening on the earth round you, typically it’s comforting to consider, properly, nothing in any respect. Nonetheless, while you start to lose management and interact in these actions compulsively, then chances are you’ll take into account dedicating a second to be aware of those actions.
Whenever you catch your self reverting again to no matter exercise you have a tendency to make use of as a numbing or distracting method, ask your self: “Am I doing this to keep away from feeling one thing else, or is that this what I need to be doing proper now for pure enjoyment?”
The reply to this query will make it easier to resolve whether or not or not you need to proceed partaking. When you understand you’re actively making an attempt to distract your self, then it could be time to really let your self really feel the emotion at-hand, fairly than proceed avoiding it. Over time, Heinz explains, exposing your self to those troublesome feelings can improve your tolerance for difficult emotional states. This, in flip, will result in higher psychological health general.
