HomeWeight LossWhat we realized in August

What we realized in August

This month has seen us put together to take MAN v FAT Soccer down underneath as we gear up for the launch of MAN v FAT Soccer – our little Australian child (or ought to that be joey?), which kicks off in September. I’ve additionally been having fun with a spot of indoor biking because the climate has gone all British once more. However I’m not complaining in regards to the climate, as an alternative I’m quietly excited in regards to the return to soup, stew and stodge. Wholesome stodge, after all. Right here’s what we realized in August!

What we learned in August

Masturbating most likely gained’t show you how to drop some pounds

We get a lot of site visitors from folks Googling whether or not masturbation helps you drop some pounds, and up till this month, they’ve been left bitterly dissatisfied. So this month we requested MVFer Liz (sorry Liz) to look into whether or not masturbation truly does show you how to drop some pounds, or if it’s simply the pipedream of a randy fats man. Nicely, it will get your coronary heart price up, proper? Sadly, you’re higher off performing some precise train. Duh.

One other factor we realized this month is that there are a lot of suggestive inventory images on the market. So er, thanks, to whoever takes the time to take images like this sensible scorching canine one.

Consuming fish may assist shield you in opposition to Parkinson’s

A protein present in fish known as parvalbumin is believed to stop the formation of protein constructions present in folks with Parkinson’s illness. Up your consumption by consuming extra fish excessive in parvalbumin, corresponding to salmon, herring and cod.

Setting targets may help you drop some pounds

We’ve gone again to fundamentals this month and checked out how setting targets may help you drop some pounds. However you’ve acquired to get detailed – it’s no good simply making a obscure vow to lose some weight. Set your SMART targets with our information right here.

What we learned in August

It’s tougher than ever to drop some pounds

Nicely, kind of. The science of losing a few pounds hasn’t modified, however our lives have. As Dr. Meir Stampfer, a vitamin knowledgeable at Harvard places it, “there may be a lot great-tasting meals, and it’s considerable and in your face on a regular basis. To me it’s type of a miracle that folks aren’t even heavier than they’re”. You possibly can learn extra about this, plus a couple of ideas for reinforcing your probabilities of long-term weight reduction, right here. (It’s aimed toward ladies, however nonetheless has some good and related recommendation).

Half of Brits do not know how a lot water they need to be ingesting

Whereas everyone knows that it’s essential to maintain hydrated, a research by British Summer season Fruits discovered that a whole lot of us do not know simply how a lot water we must be ingesting. If that is you, try our information to how a lot water you need to drink right here. The corporate additionally discovered that 9 out of 10 adults surveyed add squash to their water to make it extra appetising, however {that a} worrying 23% merely go for fizzy drinks as an alternative.

The keto weight loss plan may help children with epilepsy

You’d be forgiven for pondering that the keto weight loss plan was one other trendy weight reduction fad, however truly, it has been used since at the least the Nineteen Twenties to assist cut back seizures in kids with epilepsy when drug therapies don’t work. Learn extra details about keto right here.

How was your August? Come and blow your personal trumpet over on the discussion board!



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