HomeWeight LossWholesome Potato Recipes: Baked, Mashed Roasted

Wholesome Potato Recipes: Baked, Mashed Roasted

Are you a potato lover? The reality is potatoes get a nasty rap however they really supply many fantastic vitamins that may make them an awesome addition to a nutritious diet. They’re full of vitamin B6, vitamin C and fiber, says Healthline. Plus, they’re an awesome supply of potassium. Make these potatoes candy potatoes and also you’ve acquired much more vitamin C, B6 and fiber, plus an abundance of vitamin A. Regardless of being nutritious, these well being advantages can shortly develop into negated when potato recipes are fried or ready with butter, full-fat bitter cream or cheese.

Luckily, there are many methods to organize potatoes to maintain the well being issue intact and never sacrifice any of the flavour! Listed below are 20 of our favourite and distinctive “spudtacular” potato recipes that may be baked, mashed or roasted for a wholesome weight reduction meal.

roasted rosemary sweet potatoes

Roasting brings out some completely scrumptious taste in greens by caramelizing the pure sugars. With this recipe, candy potato cash are coated with a mix of sunshine butter, minced garlic, freshly chopped rosemary and black pepper—then crisped to perfection. Since candy potatoes are wealthy in fiber and an array of nutritional vitamins and minerals, it’s a healthful selection you possibly can be ok with.

cheesy au gratin potato casserole

What could possibly be higher than potatoes and cheese in a single dish? Whereas everybody loves tacky potato recipes, most of them are full of fats and energy. However our model makes use of a creamy cheese sauce that’s comprised of mild butter, nonfat milk, decreased fats cheddar cheese and spices—all to make it diet-friendly. In spite of everything, at Nutrisystem we imagine you ought to have the ability to nonetheless take pleasure in your favourite dishes, even whereas efficiently on monitor to shed some pounds.

sheet pan potatoes and pears

If you happen to’re on the lookout for candy and savory mixed in a single dish, then that is the right recipe for you. You’ll get the savory taste of roasted potatoes with purple onions—made candy with some juicy sliced pears. And because it’s all ready on a sheet pan, it’s simple clean-up, too. The scrumptious taste mixture together with the simplicity of this recipe is certain to make it a brand new favourite.

loaded potato skins

Whereas conventional potato skins are normally smothered in cheese and bacon, this get together favourite simply acquired an entire lot more healthy with recent tomatoes, reduced-fat bitter cream and low-fat cheese. You’ll nonetheless get your appetizer repair in—however in a a lot lighter approach! These skins are an awesome snack for the sport—or simply as a enjoyable Flex snack once you’re craving one thing indulgent.

2-step herb mashed potatoes

The creamy goodness of a scrumptious mashed potato dish is consolation meals at its most interesting. However mashed potatoes typically go awry once they’re loaded with entire fats milk (or cream) and butter. Luckily, our model makes use of nonfat milk and lightweight butter to remodel this dish right into a diet-friendly possibility. It additionally couldn’t be simpler to whip collectively. After boiling the potatoes, merely add the extra elements—together with scrumptious herbs like rosemary, thyme and oregano—then mash! It’s that simple.

vegetable quiche with sweet potato crust

On this distinctive recipe, conventional quiche will get a complete makeover with candy potatoes used for a crispy crust. It’s then full of a mix of greens, eggs and cheese for a hearty dish that works nice for breakfast or brunch! Whereas quiche may sound intimidating to make, we promise this recipe is easy—and the payoff is so definitely worth the little little bit of time it takes to drag all of it collectively.

ginger sweet potato bites

These bite-sized treats make a superb snack and even dessert as they’ve the basic style of candy potato pie! All it takes is 5 easy elements to drag collectively these tasty bites that are able to fulfill your candy tooth as a wholesome selection. They pack within the fiber-rich goodness and vitamins of candy potatoes together with oats, cashew butter, honey, cinnamon and ginger. It’s a deal with you’ll you’ll want to love.

air fryer chips

If you happen to’re a salty snack lover and chips are your go-to deal with, then you must do this easy air fryer recipe that can prevent a boatload of fats and energy. Moderately than grabbing for an entire bag, it’s a good way to portion out what you’re consuming. In spite of everything, it may be exhausting to cease at only a handful of chips once you’ve acquired the entire bag in entrance of you. However this recipe makes use of a single potato to make two easy-to-portion servings.

air fryer sausage, potatoes and veggies

Nothing screams homestyle cooking like good meat and potato recipes! If that’s your go-to consolation meals, you’re going to like this wholesome dinner. This dish combines child potatoes with zucchini and rooster sausage for a hearty meal that can fill you up—and shortly develop into a household favourite. It’s all made utilizing the air fryer which is claimed to chop energy as a lot as 70 % in contrast oil frying, in keeping with the Cleveland Clinic.

chicken and potato bake

This protein-packed, hearty dish is a filling dinner selection that the entire household will admire. It has quite a bit going for it with so many healthful elements. It options rooster and potatoes together with purple onions, turkey bacon, inexperienced onions and a few mozzarella cheese. As you possibly can think about, it’s completely full of taste!

air fryer mini baked potatoes

These little potato bites are cute—and a extremely enjoyable deal with to make. It’s a loaded potato full of mild bitter cream, low fats cheddar cheese and recent chives—made shortly utilizing an air fryer. It is a poppable appetizer that you simply don’t need to really feel responsible about. 4 of the potatoes counts as a serving at a mere 123 energy.

roasted chicken with rainbow carrots and potatoes

If roasted rooster is one in every of your loved ones’s go-to dinners, you’ll positively need to do this recipe. It consists of extremely nutritious rainbow carrots (a great supply of beta carotene and fiber) mixed with rooster and purple potatoes—which have nutrient-rich skins. It’s a wholesome “meat and potatoes” possibility that’s filling with out being overwhelmed with fats and energy.

air fryer sweet potato fries

Who doesn’t love a great batch of fries? The difficulty is, they’re usually full of unhealthy fat that trigger weight acquire. Luckily, our air fryer model “healthifies” fries with out sacrificing the flavour. For one, it makes use of vitamin-rich candy potatoes. However the hot button is the usage of the air fryer versus conventional oil frying. With simply the best seasonings sprinkled on, you possibly can snack away with out the guilt.

sweet potato crackers

Making your personal crackers may sound daunting however we promise it’s quite a bit less complicated than it appears! Utilizing a small cookie cutter to form your crackers, you possibly can have numerous enjoyable with these cut-outs whereas additionally making a wholesome snack. In spite of everything, candy potatoes are an awesome supply of fiber, nutritional vitamins and minerals!

air fryer potato chili skins

Right here’s one other enjoyable potato pores and skin recipe to make for the subsequent recreation—or your subsequent get-together. This model provides to the flavour issue with a half cup of your favourite chili blended in with low fats cheddar cheese and decreased fats bitter cream. It’s a certain winner in addition to proof which you could nonetheless take pleasure in a few of your favourite snacks and appetizers whereas on monitor to shed some pounds!

easy instant pot herb roasted potatoes

When you have an On the spot Pot then you know the way a lot they’ll simplify the cooking course of. These herb roasted potatoes are a scrumptious aspect dish that’s tremendous simple to make utilizing the On the spot Pot. With a wide range of herbs blended in, they’re huge on taste with out packing in a ton of fats and energy.

red potato salad

Whereas mayonnaise or oily dressings typically fatten up typical potato salad recipes, our model makes use of a scrumptious and nutritious do-it-yourself dressing utilizing healthful elements like nonfat Greek yogurt, pure honey, further virgin olive oil and cider vinegar. It additionally makes use of red-skinned potatoes with the nutrient-packed skins intact—and a few hardboiled eggs for a mega increase of protein.

Air fryer bbq potato skins

Right here’s one other nice “skins” recipe to strive—this time that includes BBQ sauce, low-fat cheddar cheese, decreased fats bitter cream and scrumptious shredded rooster or pork—all packed right into a russet potato. It’s the kind of snack that can actually have you ever in awe which you could eat this good and nonetheless shed some pounds.

sweet potato pie nice cream

Wager you didn’t suppose this listing of potato recipes would function ice cream! If you happen to haven’t tried “Good” Cream but, then that is the right recipe to provide it a shot. “Good” Cream makes use of a frozen banana, vanilla and vanilla almond milk to create the feel and even the flavour of ice cream in a wholesome approach. This explicit recipe additionally incorporates mashed candy potatoes, cinnamon, nutmeg and sugar-free maple syrup for a deal with that tastes identical to candy potato pie!

mashed potato pancakes

This enjoyable recipe makes use of a package deal of Nutrisystem Loaded Potatoes, child spinach, recent chives, garlic and a few egg whites to create some scrumptious pancakes that make a superb savory breakfast or snack. Pair it with a aspect of turkey bacon or scrambled eggs for one more PowerFuel serving.



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